Join me, Nicky Asher-Bowling, as I take on the clutteredchaos of my own home, armed with determination and a vacuum cleaner, in a questto find peace amidst the mess and prove that decluttering can be the ultimatetherapy for overwhelmed moms.

Nicky shares

In this episode, you will be able to:

·      Explorethe mental wellness benefits that come from a refreshing spring clean.

·      See how astraightforward bedding swap can boost the air quality indoors.

·      Create anoasis of calm and serenity right in your bedroom.

·      Witnessyour productivity soar with a decluttered and systematically organized space.

·      Appreciate the connection between adecluttered environment and lowered stress and anxiety levels.

The resources mentioned in this episode are:

·      Check outthe previous episodes of the summer decluttering series on my podcast,Motherhood Unfiltered. They cover topics like what causes stress in your homeand how to avoid it.

·      Learn whyspring cleaning is important for improving your indoor air quality and reducingdust, allergens, and pollutants in your home. Consider moving furniture andcleaning behind it to remove hidden dust.

·      Trychanging your bedding once a week to keep the dust down in your bedroom. Thiscan improve air quality and give your room a pleasant, clean smell.

·      Organizeyour belongings as you clean to increase efficiency and productivity. Get ridof unused or unnecessary items and communicate with other adults in your home aboutany changes you make.

·      Recognizethat a clean and organized home can have a positive impact on your mentalstate. Create a relaxing and pleasant space for yourself, such as aclutter-free bedroom.

·      Listen tothe full podcast episode for more tips on decluttering while living withdepression and anxiety. Find practical strategies to overcome the challenges ofdecluttering and maintain your mental well-being.

·      Connectwith me, Nicky Asher-Bowling, a life coach and mental health advocate for moms,to receive support.

Connect with me here:

https://www.nickyasherbowling.com

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