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Ali Kates
It's Okay to Not be Okay by Ali KatesEpisodes
Ali Kates
It's Okay to Not be Okay by Ali Kates
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Episodes of It's Okay to Not be Okay by Ali Kates
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Happy season finale! On this episode, Monica and I reminisce about the past 6 months:How the business has grown and changedThe future for the podOur big dreams for the business Ending with an aligning body scanThank you for all the support for
In this episode I guide you on a 7 min meditation to get you set up for success. Make sure that you are in a safe space and not operating any heavy machinery or a vehicle while you are doing this meditation. Remember you are doing the best you
In this week's episode, Ali talks to old friend Sam Pantazopoulos, entrepreneur and creator of the Vizer App.Vizer's origin storySam's self confidence Navigating a small business during a pandemicIntuitive wellness The myth of wasted timeYou ca
In this weeks episode, Ali talks to dear friend and acne nutritionist Camille Marie about all things skincare:Finding confidence in and out of your skinHer client workThe difference between estheticians and Acne SpecialistsMenstrual Cycle synci
TW: SuicideIn this weeks episode, we discuss all things Mental Illness:Mens Mental HealthAddressing the body/Fight or FlightGetting caught in the Depression Cycle Weaponizing Mental Illness If you or someone you know may be struggling with suic
In this episode, Ali talks to blogger Taylor Love Peterson (Love Inside & Out):Taylor's mental and physical health journeyManaging your mental health on Social MediaChanging your mindset and ManifestationNot letting your pain define youYou can
In this episode we discuss all things Trauma:Defining trauma and explaining it's effectsHow it physically stays in your body / somatic training Trauma DumpingHow to navigate other's emotions and set boundariesKnowing when to outsource help If y
On this episode of It's Okay to Not be Okay we talk about the following: Self confidence and owning your own skin/body positivity.How to shift into confidence?Difference between physical confidence and emotional confidence How to be kinder with
In this episode we discuss all things social media: How to manage having a social media presence without having it drain youHow to know when to stop scrolling (the scroll hole)Using social media as news when it's harmfulWe are the age of people
New Year blues got you? It's okay you are not alone! This is NORMAL. In this episode we talk about the following around the new year subject: Why is society obsessed with new year new usThe concept of change and how there is always opportunity
In this episode we discuss the following topics: When it's ok to remove yourself from a relationship Rough family dynamics, generational traumaToxic friendshipsBoundariesRemember you are doing the best you can with the tools you have in your to
In this episode my intern, Monica sits down to ask me questions about life, business, my own healing and more. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikat
Welcome to It's Okay to Not be Okay! Listen to why I changed the podcast name, what you can expect from us going forward and more!Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit F
Topic for today: Manifestation, Magic & Mindset In this episode I sit down with one of my dear friends Amy Streckfus. Amy shares her grief journey and how she is able to look for signs that are being sent from our angels. This episode will lea
Topic for today: Mindset, Growth & Motivation In this episode I sit down with one of my dear friends Dustin Miller. Dustin shares about his growth journey and what it took for him to change the trajectory of his life iso that he can be the bes
Topic for today: Looking Within In this episode I sit down with entrepreneur, magic worker and esthetician, Tiffany Heiden. Tiffany owns a local spa in Sebastabol called Soul Rituals. In this episode we dive into her story and how she has had t
Topic for today: Acceptance of the pastIn this episode I sit down with workplace strategist, Danielle Stroble. Danielle speaks about the hard moments of her life and her road to acceptance and moving forward. She is an advocate for women sharin
Topic for today: Life after loss. In this episode I sit down with grief specialist, Melo Garcia. Melo speaks about the traumas that she has been through and what she had to do and continues to do to keep her life moving forward. Follow her on I
HELLO!This is a glimpse into what I talk about in my hour long FREE masterclass about "How to Face Your Emotions Without Being Burnt-Out by the Process." For the FREE masterclass click this link here to watch in real time :). Remember you are d
What is Post Traumatic Growth? When we talk about trauma it is important to look at the positive sides that can come out of emotional pain & trauma. Trigger warning: this episode will find you when it needs too. If you are in the thick of it li
In this episode we talk about how you need to let yourself be in order to move forward from burnout. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on I
In this episode I go deeper into what happens when burntorut and why many of us are feeling these emotions in our current state of life. <3 Remember you are doing the best you can with the tools you have in your toolkit.If you are ready to gain
Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG.
CAUTION: your wildest dreams might come to life. This episode covers: Examples of my manifestations that have come true How to vision board What headspace you need to be in when vision boarding & More *Free write to the questions below⬇️Questi
In this episode we dive into boundaries and how to create them in a way that works for YOU.For all my visual learners out there here is a break down of the acronym I created: BOUNDARY Acronym ⬇️Believe in yourself Own your core values Understan
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