Ariel Vaughan Bredder
It's Time To Be YOUClaimedEpisodes
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In this episode, we are joined by Caroline Elisabeth to discuss what it means to live in alignment between your inner and outer self. Caroline is a Certified Life and Health Coach and Founder of Build Your Brilliance. Caroline shares her knowle
What do you do when you are living your dream life, have checked off all of the boxes, and still unfilled and unhappy? You get quiet. You stop listening to all of the noise around you about what you should be doing and lean into your inner know
Do you believe in possibilities? Are you focus on the good that can happen? Or are you more focused on all of the things that have happened to you? We can only control ourselves and how we react to circumstances that happen to us. Playing victi
During our journey to recover from people pleasing, a big part of it comes from believing in ourselves. How often do we let other people's opinions get in the way of us truly enjoying our lives? Way too often we let negative comments creep in,
Have you ever struggled with your body image? Have you thought that if you lose the weight, you'll be ok? Or you need to look a certain way to fit in? In our world of comparison, social media and filters, it can be a real struggle to accept you
Wouldn't it be nice to have more bliss in your life? If you've been feeling stressed, overwhelmed or burnt out, thinking about bliss may seem like a fairy tale. But finding bliss is actually closer than you think. To help us find more bliss, we
Have you experienced trauma? Maybe something has happened to throw you off your path? Have you been able to heal and move forward or are you still holding on to it? We can't control what happens to us, but we can control how we react. And our g
Welcome back! In this episode, I discuss the 5 things that I'm working on to help me on my journey to recovering from people pleasing. Asking for help Being kinder to myself Allowing myself to just be Thinking before saying yes Making decision
Quick podcast and life update. Podcast will return February 1, 2023. Stay connected: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast It's Time to Be YOU Facebook Community
Are you overwhelmed by the things on your to-do list? Burnt out from work? Struggling to balance your work life, home life, and time for yourself? It's easy to feel that way, especially as people pleasers where we want to do everything for ever
Has there been a time where you felt like you should have said something but you didn't? Are you able to speak up and hold your boundaries? Or are you always inconveniencing yourself? As people pleasers, we tend to shy away from telling people
Do you ever feel like you're not good enough? Do you doubt your ability? Do you worry that you are going to be caught as a fraud? If you've ever felt this way, you've experienced imposter syndrome. Imposter syndrome can really take a toll on ho
Have you been living from your mind (driven by check lists, other people's expectations, and always on the go?) or have you been living from your heart (listening to your intuition, your inner wisdom and living a life that feels good)? If you a
We all have problems and we can all use therapy from time to time to help us get unstuck, break bad patterns and move forward. Therapy can be an important step in our journey to break away from people pleasing and take control of your life. In
As people pleasers, it's often hard for us to trust and listen to ourselves. We are so filled with the voices of other people and what they want us to do and what they think we should do. We push aside the small whispers (or don't even hear the
The journey from people pleasing to living life on your terms is going to require some changes. And the ability to change starts with making a decision. To help us put ourselves first, we need to decide to love ourselves, to choose ourselves a
It's easy to live life out of alignment when we're focused on external valdiation. As people pleasers, it's easy for us to get caught up in whatever other people think of us, how other people define success and do whatever will give us the atte
“Courage is the most important of all the virtues, because without courage, we cannot practice any other virtue consistently.” - Maya Angelou If you were to take inventory of your life, could you claim to be courageous? Taking aligned action ca
It’s no surprise that so many people with people pleasing tendencies have a harder time finding their purpose or confuse their purpose with what other people have in mind. Separating your needs from the needs of others can be a challenge, but n
We talk a lot about how self care is an important part of the process in taking control of your life and putting yourself first. In today’s episode, we’ll learn that energy management is actually a really important form of self care. But what i
What if you were able to save someone’s life just by telling your story about living with mental illness? The feeling that you are alone in suffering only compounds the grief, and over time, the burden of childhood trauma, abuse, violence, and
Owning your magic starts with taking care of yourself. When we are exhausted and burnt out, it's hard to function, it's hard to know who we really are and what we need. It's important to take time for self care, self love and positive self talk
As people pleasers, we typically play small, go with the flow, follow rules and expectations. Well it's time to be a little more bold in our lives. Being bold helps us to speak up, stand up for ourselves and really embrace who we truly are. To
Is there a change that you want to see in the world? Are you passionate about a cause? Do you have a small voice inside of you that's saying you need to step up and take the lead? It can be hard to know how to get started and how to keep going
TEDx speaker, radio host, author, and co-founder of the Teen Suicide Prevention Society, Jackie Simmons joins us today to discuss the important topic of suicide prevention. In this episode we talk about how we can put an end to suicide by havin
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