THE INTERVIEW // L&J are chatting with Sloane Elizabeth, a holistic wellness coach who specializes in helping women release food fears, restrictions, and diets so that they can experience lasting food freedom. Sloane uses a combination of nutritional science with deep subconscious healing to help her clients and audience eat with love & intuition - which we are so here for! She shares her journey with finding food freedom and why her story is the reason she is so passionate about what she does. We discuss why disordered eating and food fear is usually not about the food itself but something much deeper, and how you can begin to uncover the root of your issues with food to heal them and get to a place of peace and freedom with food and your body. Sloane also shares what "intuitive eating" means to her and why the intuitive eating movement isn't always promoting the correct things. 

We also talk about..

• The spiritual side of our relationship with food and body
• How the energy we get from food can either be positive or negative
• Why stressing about consuming certain "less healthy" foods actually does more harm than actually consuming the foods 
• Why the root of food fear is usually a need to be in control
• How the "wellness influencer" industry can actually be toxic
• How to get more protein in your day
• Hacks for shopping/cooking for 1 person

Resources: www.sloane-elizabeth.com
Instagram: @sloaneelizabeth
Buy Sloane's E-Book

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Mentioned in the episode:
The Archetype Diet by Dana James

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• @veganofoods_ | Use code ITSWILD for a 50% off your first meal-kit subscription