Is your busy schedule preventing you from living a fit life? Did you know that incorporating as little as 15 minutes of exercising into your routine can change your life? That’s right, and your mental and physical body will thank you.

In this episode of It’s Your Platform, we talk about exercising and how you can incorporate it into your busy life. Listen in to learn about some fitness ideas that don’t require much time that you can adopt into your life.

What You Will Learn:

• [1:22] The physical and mental benefits of exercising.
• [2:33] How your busy life is keeping you away from exercising plus the benefits of exercising.
• [3:04] Anna shares her working out routine each morning.
• [3:45] The benefits of incorporating HIIT exercises in your routine.
• [4:43] The benefits of yoga plus how to use exercise to wake up your body.
• [5:01] Why even as little as 15 minutes are enough for your physical and internal wellbeing.

Quote:

“Segregate as little as 15 minutes for your physical and internal wellbeing, and your body and mind will thank you.” [5:01]