Do you want to move from your painful past and make room in your heart for joy and happiness? We’ve all gone through painful experiences, but to reclaim your dignity, you have to accept what has happened and let go of the pain.

In this episode of It’s Your Platform, we talk about how to get over the unwanted past to live a joyous life. Listen in to learn the importance of forgiving yourself and concentrating on how to become better in the present moment.

What You Will Learn:

• [0:50] Choose to let your unwanted past go so you can reclaim your dignity and be happy.
• [2:01] Stop wasting your energy on what unsettles you and live a life free of negative emotions.
• [2:35] Learn to express your pain without holding it in your system.
• [3:10] Learn to always forgive yourself and those who’ve hurt you and concentrate on becoming better.

Quotes:

• “If you want to move beyond the past, move on.” [1:22]
• “When you allow yourself to express your pain, you will find it easier to determine the source of your discomfort.” [2:59]