We've got our first guest on the podcast, fitness tech expert and ultra runner, Kieran Alger. He deals out motivation and inspiration while Gav's upset because he's had to start running a bit more.

You can check out Kieran's awesome blog here: http://manvmiles.com/

You can read all about Gav's body transformation thing here: http://www.jabbatojedi.com

If you want to get in touch with Gav, you can: E-Mail: [email protected] Twitter: @cymrogavInstagram: JabbaToJedi

Album art by @0Apes0 & Soundcloud cover art by @McSammi.