This week Gav had a go at strongman training and it went...well, it went as well as you would expect really.

He's joined by actual strong man, Joel Snape. You can find out all about him on his awesome blog: http://www.livehard.co.uk/

There's also a tease for the extra special 10th episode which will be live on June 24th.

If you want to get in touch with Gav, you can: E-Mail: [email protected] Twitter: @cymrogavInstagram: JabbaToJediYou can read all about Gav's body transformation thing here: www.jabbatojedi.com

Album art by @0Apes0 & Soundcloud cover art by @McSammi.