Life is meant to be lived authentically, blissfully and joyfully, with a centred body, mind and spirit. It is a well known fact that yoga is a great tool to help one do exactly that. On the first Friday of every month, join Jai Yoga Studio founders Jai Singh and Prem Kaur, as they talk through topics that will be sure to transform your yoga and meditation practice. Whether you want to deepen your yoga practice or gain a new understanding about yoga philosophy, this is the podcast for you.