Detox Diet – A Basic UnderstandingDetoxification Occurs In Our Bodies DailyOur internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmfulmatter from our bloodstreams and tissues. Often, our systems become overloaded with waste.The very air we breathe, and all of its pollutants, build up in our bodies.Today’s over processed foods and environmental pollutants can easily overwhelm our delicatesystems and cause toxic matter to build up in our bodies.