Fitness Coach, Blogger, and Natural Bodybuilder Steve Hall of Revive with Stephen Hall comes on the show today!

I’ve chatted via E-mail with Steve for quite some time. I also have tried several of his recipes (they are always low calorie and delicious).

Steve is an FDF listener, but trust me when I say that isn’t the only reason I put him on the show. Steve knows his stuff.

He knows how to get real people real results by helping them reach the proper mindset and attain the proper knowledge. It’s rare to find someone who can give clients that combo.

We discuss every aspect of fitness in this episode. From nutrition and exercise to mindset and tactics.

I know you’ll love this one so dig in!

More specifically in this episode you’ll find out:

• One simple behavior modification you can use to increase your fat loss success.
  

• What Nutrition Books you should pick up to aid you on your fat loss journey.
  

• An easy to implement “trick” that will allow you to get rid of negative thoughts.
  

• How using a variety of training principles can help you achieve your goals.
  

• Why it is important to spend time learning tasty, healthy recipes (we discuss a couple)!
  

• How it really feels to get super lean and contest ready…
  

• The truth about “Flexible Dieting” and how to structure your nutrition.
  

• And much, much more.

Resources Mentioned in this Episode:

Steve’s Website – stephenhallrevive.com

Steve on Facebook

Steve’s YouTube Channel

Lyle McDonald’s Website

Jeff Albert’s YouTube

Total Recall – Arnold

Starve Mode – Leigh Peele

Mindless Eating – Brian Wansink

The Lean Muscle Diet – Alan Aragon & Lou Schuler

FDF TV – My YouTube Channel – My Fat Loss Transformation

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

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Thank You SOOOO Much For Your Support I Truly Appreciate It!

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Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.