In this Episode of the Full Disclosure Fitness Podcast I discuss the Fitness Industry, “muscle confusion”, and more with Medical Student, blogger, and fitness enthusiast Ryan Bergren!

Tweet// < ![CDATA[!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs');// ]]>

Ryan is a great guy and truly wants to help people achieve their fitness goals. He also studies fitness, nutrition, and mindset like a mad man – along with all of his classes for Medical School. He has a ton of great info to share.

So take a walk, a drive, or just sit back and take in this conversation between two fitness fanatics who want nothing more that to see you to achieve your goals. Enjoy!

More specifically in this episode you’ll find out:

• Why the Fitness Industry is so full of it (it being poo), and what we can do about it.
  

• Why the term “muscle confusion” isn’t exactly accurate.
  

• What an ancient Chinese Proverb can teach you about getting fit!
  

• How you should go about losing those first few pounds of fat.
  

• Why changing the size of your dish could change the size of your appetite.
  

• How you can optimize your diet by adapting meal frequency to your personality!
  

• And much more.

Resources Mentioned in this Episode:

Ryan Bergren’s Website – thewhitecoatfitness.com

Follow Ryan on Facebook

Follow Ryan on Twitter

Follow me on Myfitnesspal

The Jay Scott Channel

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!

Help out the Show!

And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

• Click here to leave an honest rating & review of the show on iTunes!