In this Episode of the Full Disclosure Fitness Podcast I talk bodybuilding, women’s weight loss, workouts, and more with my pal Scott Tousignant of metabolicmasterpiece.com!

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Scott is a return guest (actually I think he’s been on the show more than anyone) and there is a good reason why. Scott is a wealth of information about everything from the success mindset to the art of sculpting the body.

This show will provide a great opportunity for what we like to call “traveling university” – something you can listen to while out for a walk, in the car – or on the dreaded cardio machine Enjoy!

More specifically in this episode you’ll find out:

• How controlling your mind can control your food intake.
  

• Why your pattern of eating should fit your preferences and lifestyle.
  

• Why women get “bulky” (and if the cause is really heavy weights).
  

• Why everyone wants to keep denying physics by avoiding calorie counting.
  

• How you can use goals to push forward instead of stalling and regressing.
  

• How much protein you need to consume daily for maximum results…

• And much more.

Resources Mentioned in this Episode:

Scott Tousignant’s Website – metabolicmasterpiece.com

Follow Scott on Facebook

Follow me on Myfitnesspal

The Jay Scott Channel

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

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