Fitness coach and friend Dan Go and I discuss the psychology and philosophy of fitness in this episode of the Full Disclosure Fitness Podcast.

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Dan and I allow ourselves to go deep into the mind and emotions that cause weight gain, bad habits, and other actions conducive to being out of shape and unhealthy. This episode is deep, but it’s also hopeful, helpful, and full of universal human truths.

I’m proud to call Dan a friend, and not because he always agrees with me – because he pushes me mentally and emotionally and makes me a better human. I think you’ll find he does the same for you.

So settle back and get ready to do some self-examination that will ultimately result in a better, slimmer, and more productive you. Enjoy!

More specifically in this episode you’ll find out:

• How “labels” can determine our “perception” of our life circumstances…
  

• Why contrasts can help you appreciate your life situation.
  

• Why identifying your unique mindset and personality type can help you succeed.
  

• How to gear your perception towards “moderation” instead of “over-consumption”.
  

• Why “you are what you consistently do” and how to destroy negative habits!
  

• What you can do to embrace and maximize the process of change in your life.
  

• And much more.

Resources Mentioned in this Episode:

Dan’s Website – gogirlbodytransformation.com

Meditations – Marcus Aurelius

Psycho-Cybernetics – Maxwell Maltz

Follow me on Myfitnesspal

The Jay Scott Channel

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

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