In this episode of the Full Disclosure Fitness Podcast I have a great conversation with gym owner, fitness expert, and self-confessed 21st century hippie Kate Galliett.

Honestly I don’t know if Kate is a hippie, but she definitely knows her stuff. Kate trains her mind (as well as the minds of her clients) just as hard as she trains her body. In this episode we most certainly dive into mindset, but we also dive into a lot more…

Kate also has strong opinions about functional training and training to prevent injuries. We discuss how to strengthen the body so that it is attractive and resilient. Kate is not about all show and no go.

At then end we finish off with some talk on visualization, imagery, positive thinking – and even Doritos and Floatation Tanks! I guarantee this episode will expand your horizons and get you motivated to begin a positive life change!

More specifically in this episode you’ll find out:

• Why functional exercise should be sport specific.

• How to use language to stay positive and moving toward your goals.

• How to learn to embrace any situation or challenge.

• What Naturopathy is, and how it might help you.

• How early influences often determine our path in life.

• How keeping an open mind can help you expand your knowledge.

• What the heck is a float tank? You’ll find out.

• Why saying “It is what it is”, might be the best outlook to have.

• And much, much more.

Resources Mentioned in this Episode:

Kate’s Website – Fit for Real Life

ProKyne Website (Kate’s Fitness Facility)

Kate’s Facebook (Fit for Real Life)

The War of Art – Steven Pressfield

List of Floatation Tank Centers

My CE-Fitness Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

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Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.