There aren’t many Dr.’s with the physique of a super hero – but alas we’ve found one to put on the FDF Podcast! Spencer Nadolsky is the Director of Examine.com, and is a practicing physician. But alas, Dr. Spencer not only has the credentials, he backs them up with spectacular knowledge of fitness, supplementation, and exercise.

In this episode of the FDF Podcast you get to be a fly on the wall as Spencer and I discuss everything from carbohydrates to bodybuilding competitions. We also discuss hot topics like gluten; heck, we even dig into medications that might possibly hinder your fat loss!

I really enjoyed this conversation with one of the brightest minds in the fitness industry and I think you will too. So settle down with a nice protein shake and listen to the good Dr. and I shoot the breeze. Who knows, you might even learn as much as I did…

More specifically in this episode you’ll find out:

• How you can use carbohydrates to your advantage.
  

• Why there is no “perfect” diet – all diet’s must be optimized for the individual.
  

• How fitness and athletics led Spencer to a life dedicated to helping others.
  

• What you can do to improve your health and get off your medications.
  

• An easy fat loss workout prescription for you straight from Spencer!
  

• Spencer’s opinion on gluten – and whether you should avoid it.
  

• How you can easily change your diet to start getting results without overwhelming yourself.

• Why “miracle” supplements and fad diets are not the best route.
  

• The website you can go to to get the scoop on pretty much any supplement.
  

• What medications might actually be hindering your fat loss efforts.
  

• And much, much more.

Resources Mentioned in this Episode:

Spencer Nadolsky’s Website – drspencer.com

Spencer’s YouTube Channel

Spencer on Facebook

Examine.com – Un-biased research on supplements and nutrition

Spencer on Twitter

My CE-Fitness Online Personal Training

The FDF Podcast Facebook Page

FDF TV – My YouTube Channel

Follow Jay on Twitter!

Jay on Instagram

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Thank You SOOOO Much For Your Support I Truly Appreciate It!

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Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.