Some of my favorite Podcasts to do are those geared towards the listeners – and their questions!

Because without listeners this show would just be me sitting in a room jabbering aimlessly to a wall…i.e. me circa 2010

We cover A LOT of topics in this episode – including aspartame, insulin levels, rep ranges, and more. There is something for every listener in this episode! Enjoy!

More specifically in this episode you’ll find out:

• What rep ranges are best for your particular fitness goals.
  

• How you can “beat the odds” and keep your weight off permanently.
  

• What steps you can take to become a “Pro” Personal Trainer!
  

• How you can finally get stylish clothes to fit your bodybuilder physique perfectly.
  

• Why you shouldn’t listen to naysayers.
  

• Three simple steps to fat loss for the beginner & the advanced.
  

• How to get rid of “stubborn” fat.
  

• And much, much more.

Resources Mentioned in this Episode:

Leigh Peele’s Website!

FDF TV – My YouTube Channel – I’d love it if you’d Subscribe!!!

My CE-Fitness Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

T-Shirt Ideas?

If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them!

T-Shirt Idea Submission (Contact Form)

Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!

Help out the Show!

And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

• Click here to leave an honest rating & review of the show on iTunes!

Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.