Some guests just deserve to come back on the show to share more fitness information and conversation. Kate Galliett is one of those folks.

This is Kate’s second time on the show (but in case you missed the first one), Kate is a movement specialist, holds a B.S. in Exercise Science, and she’s just a very knowledgeable trainer when it comes to fitness and mindset.

Kate is also the founder of ProKine, her fitness facility in Illinois. She is also the woman behind fitforreallife.com – a great blog about all things fitness (and more).

Kate and I are never at a shortage for words; and this episode was no different.  We go into many varied topics in this show – here are just a few:

More specifically in this episode you’ll find out:

• How correcting imbalances in your body can help you enjoy a pain free life.
  

• Why learning to embrace adventure can lead you to a fuller and richer existence.
  

• How to build an “Unbreakable Body”.
  

• How to avoid self-destruction after attaining a diet or fitness related goal!
  

• Why taking up a sport may help you reach a meditative state & improve your mindset.
  

• If Kate and I believe in Aliens (what show would be complete without that?).
  

• And much, much more.

Resources Mentioned in this Episode:

Kate’s Website – fitforreallife.com

Kate’s Product – ‘The Unbreakable Body’ Launching Oct. 15th 2014!

Kate’s Facility Website – prokineperformance.com

Kate’s Favorite Book – The Host by Stephenie Meyer

Zen and the Art of Motorcycle Maintenance by Robert M. Pirsig

Kate’s Favorite Documentary – Somm

Jiro Dreams of Sushi – Documentary

Psycho-Cybernetics by Maxwell Maltz

FDF TV – My YouTube Channel – My Fat Loss Transformation

My CE-Fitness Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

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Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.