Episode from the podcastJoe DeFranco's Industrial Strength Show

EP 59: The Secret to Running a Faster Mile

Released Thursday, 28th April 2016
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Joe starts this weeks podcast by explaining why he's recording the show from his basement at 3:00am...he then answers questions from his listeners. TOPICS INCLUDE: How to Run a Faster Mile; Should Athletes Wear Ankle Braces; Best Upper Body Movements for Novice Woman Athletes to Build Strength...and Much MORE!  

To get the Show Notes goto: www.IndustrialStrengthShow.com