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Chair series #4 - Stretching out our feet while sitting

Chair series #4 - Stretching out our feet while sitting

Released Thursday, 15th February 2024
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Chair series #4 - Stretching out our feet while sitting

Chair series #4 - Stretching out our feet while sitting

Chair series #4 - Stretching out our feet while sitting

Chair series #4 - Stretching out our feet while sitting

Thursday, 15th February 2024
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Our feet - they sure take a beating. Not only do we jam our feet into shoes most days, but we also use our feet A LOT. I like to think of my feet as the employee who is constantly asked to do overtime and seldom compensated for the time. 

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From The Podcast

Journey Into Yoga

Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba. Artwork: Asher Rich

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