Amanda Joy
Journey to Joy Podcast
A weekly podcast
Good podcast? Give it some love!
Amanda Joy
Journey to Joy PodcastEpisodes
Amanda Joy
Journey to Joy Podcast
A weekly podcast
Good podcast? Give it some love!
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Episodes of Journey to Joy Podcast
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In this solo episode, I talk about my experience with burnout which left me depleted, depressed and deprived of joy for months. I walk through the ins and outs of that and how I got to burnout in the first place. I also share my secrets of gett
Sara Stepa is a writer, coach, and strong believer in the power of choice. Through her social media presence, personal blog, and 1:1 coaching, she guides others to courageously seek a life they desire. After feeling stuck and overwhelmed in her
When Joey Hauss left the Marine Corps as a Sergeant, he still had more self-discovering to do, that is when he found Brazilian Jiu Jitsu. He is now a Black Belt under Jean Jacques Machado. He accidentally discovered the Wim Hof method while try
Catriona Le May Doan was the fastest woman on ice. After carrying the Canadian flag into the 2002 Olympic Winter Games opening ceremonies Catriona defended her Olympic title with a Gold medal performance in the 500-metre event, becoming the fi
In this episode, Jennifer Moss an award-winning journalist, author, publicspeaker and expert in workplace well-being talks about the burnout epidemic and what we can do to fix it. Jennifer shares her first-hand experience with burnout and what
In this episode Robin O'Grady international speaker, fitness professional and certified mindset coach takes us through her struggles early on in life and shares how switching her mindset ultimately got her to where she is today. In her infectio
In this episode Dan Tatton, business and health coach talks about his journey to entrepreneurship and what it really takes to get in the area and start living a brave and fulfilled life. Dan shares how he changed his mindset, took action, stopp
What does food have to do with mental health anyway? More than you would think and in this episode you'll find out why. Like an expensive car, our brains can be damaged if we consume anything other than premium fuel. Many studies have found a c
The tables turn for episode 22 as special guest host Sara Stepa takes the reins. We chat about all things like where my most memorable trip was, how travelling shaped my life and why I do what I do. You won't want to miss this up close and pers
In this episode April and Darryl Lovett of the Success in Black and White podcast share stories of their time together as an inter-racial couple. Their interracial relationship creates layers of intricacies in addition to normal relationship ma
In this episode Ryan Mikucki shares his journey from being a 2 year old boy travelling on family vacations to now, having travelled to 65 countries on 6 continents. Ryan shares the trials and tribulations that he went through to become a succes
In this episode Jon & Julie Stockdale talk about success, what it means to be successful and how their small daily actions lead to success in business, relationships, wellness and wealth.Jon and Julie share how they built multiple businesses f
In this episode Kristy shares her journey of how she brought herself out of a dark place by looking within. After diving into yoga and meditation she healed from the inside out. Kristy is a Certified Yoga Instructor, Reiki Practitioner, Meditat
Naomi Keane is a rock star in business and is always giving back to her community. She has been teaching fitness for over 19 years and has definitely mastered her craft. In this episode Naomi talks about how to master your craft, feel amazing,
In this episode Ian Knight explains how to achieve optimal health everyday. From a competitive College Football Athlete to running three businesses Ian has learned a thing or two about discipline and sticking to a routine. Ian shares how discip
In this episode Sandi Knox shares her journey of how she went from experiencing multiple tragic events in her life to being awarded Canada's Top Trainer. Sandi shares how these events shaped her into who she is today and how she never would hav
In this episode Shakti Sanja speaks about her journey and tells the story of what it was like to have her dream job as top brand strategist for a large corporate marketing firm. She reveals why she left that job to become a entrepreneur. Sanja
Episode 14 with Jessica Janzen author, sought-after speaker, and founder of the Love for Lewiston Foundation. She is proud mama of three beautiful babes (one who is in heaven).In this episode Jessica shares her experience in the following those
A lot of people don't talk about money, but the truth is you can not experience joy if you don't have a good relationship with money. In this episode Alisha Mawji of altruWisdom speaks about how to change your relationship with money. She gives
Episode 11 featuring Amisha Morjaria. In this episode Amisha shares about her own personal healing journey. With a background in health care as a Pharmacist, Amisha had the foundation and knowledge of Western Medicine. During her healing journe
What would you do if your spouse was seriously ill? In this episode, Scott Mandcuck and I chat about his 10 year journey trying to find a solution to his wife’s sicknesses including chronic inflammation, horrific tooth aches and migraine head a
In this episode I share my story of living a life as a people pleasing, perfectionist. Living only to check off boxes which eventually led me to burnout, depression, chronic fatigue syndrome and deep unfulfillment. I share the details of my jou
Selin Bilgin, B.A, C.H.N., is the founder of Luscious Living: Wherepersonal growth meets wellness. She is a dynamic public speaker, aworkshop facilitator, and a certified holistic nutrition consultant.She believes that lasting change, and most
Episode 7 with special guest Tanya Wttewall, mortgage agent, mother, wife, unconventional artist, squash player and real business women. In this episode, Tanya shares about her tagline "Believe in the power of yes" and shares how she lives a jo
After entering the workforce and landing herself a nice corporate job Miryah found herself searching for more. Overweight and unmotivated. She wasn’t going to live like that and decided she needed to do something about it. With her strong grit,
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