JPS Health and Fitness
JPS Health and FitnessEpisodes
Episodes of JPS Health and Fitness
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This month Jacob and Mackenzie are joined by Sports Psych and ex-physique competitor, Dr Melissa Moore to discuss the do's and don'ts of contest prep. There are many benefits that pursuing bodybuilding and physique preparation can empart on an
Welcome back to the Roundtable. This episode is hosted by Mack Baker and joined by Sam Schepis and Martin Refalo to discuss body composition. We clarify some key points relating to general fitness goals and how these relate to body composition,
Welcome back to yet another Roundtable brought to you by the Edu Portal team. This time Jacob and Mackenzie are joined by none other than Brian Minor of 3DMJ, to discuss navigating slip ups. As we all know and have more than likely experienced,
In this first Roundtable of 2024, Jacob and Mackenzie are joined by the prolific Dr Mike Israetel of Rennaisance Periodization. The guys are together to discuss fitness in the New Year. We know that the new year is often a great time to reset a
This month, as we head into the festive period, the guys sit down with Anna Wish to chat about social eating over the festive season. While there is no one size fits all and everyone will have different priorities, the team provides some valuab
This months Roundtable features Luke Tulloch, a well known coach and educator who has a wealth of experience in the trenches. Everyone faces challenges in pursuit for their health, training, diet and physique goals. Having a plan for optimal is
In this month's Roundtable, the EduPortal team take to the topic of coaching. More specifically, the role of the coach and how they can drive and influence the outcomes of their clients, be it positive or negative. Jacob and Mackenzie are joine
n this months Roundtable, Jacob and Mackenzie are joined by Laurin Conlin. Laurin is a highly regarded physique coach and competitor in her own rights, holding many accolades and titles. These three each bring a unique perspective to the conver
In this podcast Mackenzie and Martin are joined by Shannon Beer to discuss body image. This is a very hot and contentious topic in the modern fitness world and this conversation is not one to be missed.
For this month's roundtable, Luke and Mackenzie are joined by behaviour change expert, Dr. Gary Mendoza. The team discusses why understanding the concept of behaviour change is vital knowledge for coaches and fitness enthusiasts when achieving
In this months roundtable Jacob and Mackenzie are joined by Angus Bradley for a deep dive on the subject of programming and program design. As the common saying goes, "Fail to plan, and you plan to fail". This will provide plenty of insight to
In this episode of the Roundtable Jacob and Mack are joined by none other than Revive Stronger founder Steve Hall. This time the guys are discussing massing. From dreamer bulking, to rates of lean mass building they cover everything that you
In this podcast, Jacob and Mackenzie are joined with Martin Refalo. Martin is completing his PhD in the area of hypertrophy and is fast becoming an authority on the subject, which is further bolstered by his in the trenches practice with his cl
In this months Roundtable Jacob and Mackenzie are joined by two nutrition superstars - Aidan Muir, AKA Aidan the Dietician, and Jono Steedman of Bite Me Nutrition.The panel explore the topic of Fad Diets. With a range of experience and expe
In this months Gym Goss, Jacob and Jackson are joined by Mackenzie Baker (AKA Macro Steve) to discuss nutrition coaching, and how coaches can move beyond a simple prescriptive approach - setting calories and macros - and instead utilise other t
In this months episode of Gym Goss, Jacob and Sam are joined by one of Australia's most accomplished natural bodybuilders and coaches, Brandon Kempter. In this episode of Gym Goss we delve into how Brandon approaches physique development and pr
Todays conversation is centred around Athletic Success and what Hattie's personal background, history and her mindset and attitude towards her own training, performance and competitive aspirations has looked like throughout the course of her ca
In this episode we have special guest Danny Lennon joining us to discuss the current state of the evidence based community, and address whether its dying and becoming less relevant!
In this episode, Jacob, Sam and Jackson are once again joined by Dr Mike from Renaissance Periodisation. This time Mike answers a series of questions from the guys spanning a variety of topics, to gain insight into his take on things.
In this episode of the podcast, Jacob interviews Jackson Peos on Diet Recommendations during Lockdown! https://youtu.be/TOD5v44cufw
In this episode of the podcast, Jacob interviews Jake Lynardon on Eating Psychology during Lockdown. https://youtu.be/TKPnbqsJFrI
In this episode of the podcast, Jacob interviews Eric Helms on all things lock down training!https://youtu.be/YieGqepkib0
In this episode of the podcast, Jacob interviews natural bodybuilding professionals Brandon Kempter, Jeff Alberts, Sam Okunola & Brett Freeman on their 2019 season. https://www.youtube.com/watch?v=v-k6b4YXebE
In this episode of the podcast, Jacob interviews Martin MacDonald of Mac-Nutrition. Find Martin's petition here.https://www.youtube.com/watch?v=PU53X3A-TWE
In this episode, Jacob interviews Brandon Roberts on muscle biology, the mechanisms of hypertrophy and individual variation in response to training and diet. Brandon is currently researching muscle hypertrophy. He is specifically intereste
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