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Ep 10 - Warm Ups

Ep 10 - Warm Ups

Released Sunday, 21st June 2020
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Ep 10 - Warm Ups

Ep 10 - Warm Ups

Ep 10 - Warm Ups

Ep 10 - Warm Ups

Sunday, 21st June 2020
Good episode? Give it some love!
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In this episode I cover:

1️⃣ What is a Warm Up aka Movement Preparation?2️⃣ Goals of the Warm Up.3️⃣ What a Warm Up is not?4️⃣ Contextual examples.

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#JuiceWithJustin

Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.

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