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Ep 13 - Bands in Jump Training to ⬆️ YOUR Vertical

Ep 13 - Bands in Jump Training to ⬆️ YOUR Vertical

Released Thursday, 27th August 2020
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Ep 13 - Bands in Jump Training to ⬆️ YOUR Vertical

Ep 13 - Bands in Jump Training to ⬆️ YOUR Vertical

Ep 13 - Bands in Jump Training to ⬆️ YOUR Vertical

Ep 13 - Bands in Jump Training to ⬆️ YOUR Vertical

Thursday, 27th August 2020
Good episode? Give it some love!
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In this episode I cover:

1️⃣ A PROVEN way to ⬆️ Jump Performance2️⃣ 2 ways to use bands in jump training.3️⃣ Why Bands in Jump Training can be effective.Sets & Reps guidance.

YouTube video version with exercise demos & resources:

https://youtu.be/6k-PUgIyqwM

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#JuiceWithJustin

Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.

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