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Ep 14 - Auto-Regulation: The 🔑 to Long-Term Progress?

Ep 14 - Auto-Regulation: The 🔑 to Long-Term Progress?

Released Wednesday, 9th September 2020
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Ep 14 - Auto-Regulation: The 🔑 to Long-Term Progress?

Ep 14 - Auto-Regulation: The 🔑 to Long-Term Progress?

Ep 14 - Auto-Regulation: The 🔑 to Long-Term Progress?

Ep 14 - Auto-Regulation: The 🔑 to Long-Term Progress?

Wednesday, 9th September 2020
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In this episode I cover:

1️⃣ What is Auto-Regulation?2️⃣ Who is it good for, Why & How?3️⃣ Practical example/implementation.

YouTube (includes video resources):

https://youtu.be/x2Ys6FVqomE

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#JuiceWithJustin

Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.

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