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Periodization Doesn’t Work - S02E11

Periodization Doesn’t Work - S02E11

Released Sunday, 3rd October 2021
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Periodization Doesn’t Work - S02E11

Periodization Doesn’t Work - S02E11

Periodization Doesn’t Work - S02E11

Periodization Doesn’t Work - S02E11

Sunday, 3rd October 2021
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Periodization doesn’t work for most.

This episode gets into:

1️⃣ What is periodization?2️⃣ Why it doesn’t work?3️⃣ What does?

YouTube:

https://youtu.be/LQcOzYcIVYg

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#JuiceWithJustin

Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.

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