In this episode, the JTF crew is joined by Master Fitness and Nutrition Coach, Deborah Stern! We discuss working out for our mental health, trauma paralyzing us from going to the gym, the importance of expressing your grief, the advantages of having a training program, the first steps to take in your health journey, what happens when your routine feels like a vulnerable act, and nutrition. Deborah Stern is a certified Personal Trainer and Nutrition Coach. She has her degree in Psychology from Depaul University and has spent the past decade focusing on the principles and processes of Holistic Nutrition and proper exercise.Find out more about Deb at: FoodPrintForLife.comIf you have any stories that you’d like to share or if there’s any topic you’d like to talk about, you can email us at: [email protected] the Fence is hosted and created by:Mary Pat Bohan - [email protected] Opalek - www.terryopalek.comMichael Frontier - www.michaelfrontier.comExecutive Producer:John Magallanez - [email protected] Podcast is recorded in the Cards Against Humanity Theater