In this time of chaos and uncertainty, what is the optimal mindset to have?My answer is positivity. We are defined by what we tell ourselves, so why not tell ourselves all positive things?By using visualization along with action and with prac

How Are You Handling Uncertainty?

Apr 22nd, 2020 4m 14s

During this turbulent time, we are all dealing with increased negativity and coping with the unknown. How we choose to react to the uncertainty will make all the difference in our lives.Intro music provided by Adam O'Regan of Soda Blonde

Trust in the Workplace is Important

Feb 19th, 2020 5m 22s

Organizations that focus on having an ethical trust, as well as trust in their leaders, can enhance a more productive team with a high level of performance. This environment also results in higher morale and, ultimately, less turnover.Intro mu

Does Wanting More Make You Ungrateful?

Jan 22nd, 2020 5m 2s

Do you think wanting more makes you ungrateful?Some people out there believe this to be true. I say absolutely not! You can be grateful for what you have and also want more.Intro music provided by Adam O'Regan of Soda Blonde

Your Perception is Your Reality

Dec 18th, 2019 4m 43s

Have you ever noticed that your perception of something always creates what you perceive? Whether it be positive self-talk or negative self-talk, your subconscious mind believes it to be true. Every time you start to think negative thoughts tu

Keep on Learning

Oct 30th, 2019 16m 14s

My husband Conrad and I talk about how important it is to keep learning new things. Learning brings on advantages: Boosts our confidence and self-esteem, makes us less risk-averse and more adaptable to change, helps us have a more satisfying p

Interior Design, You Only Have One Opportunity to Make a First Impression

Sep 26th, 2019 17m 32s

My guest is Lacey Dremann designer and owner of First Impression, Interior Design, LLC.Lacey gives some helpful recommendations when undertaking your interior design project as well as common mistakes she sees.We also talk about the advantage

Effective Communication Between Couples is Important

Sep 17th, 2019 10m 5s

Effective communication is important, especially between couples. My husband and I share some real-life examples of how we communicate with one another. Often we communicate very well but, like most couples, there are some areas we need to mak

Asking For Help Shows Strength, Not Weakness

Sep 3rd, 2019 8m 19s

My daughter and I talk about why asking for help can be difficult, and in the past why we saw it as a sign of weakness.We share our personal stories and explain how over time we have learned that asking for help when needed is a good thing.If

Why Setting Fitness Goals Are Important

Aug 13th, 2019 6m 40s

Making big goals or small goals are motivating and give you moments to celebrate your hard work. I shared my personal stories about setting fitness goals, and I hope to motivate you into setting some goals for yourself. Establish an intention

The Importance of Self-Care

Jul 18th, 2019 4m 7s

What does self-care mean to you? What are your excuses for not taking care of your physical and mental health? I share my story about self-care and challenge you to make self-care a priority in your life.Music provided by Adam O’Regan of Soda

You Can Do Anything

Jul 8th, 2019 9m 16s

I believe that you are the only person that you can change. You are in control of your thoughts and actions and those thoughts and actions make a difference in your day. I will explain how you can create the person you want to be!Visit us at j

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