If there's nonsense misinformation on health and nutrition, who you gonna call? Mythbusters aka Jason and Michael.

On episode 111 of Just the Fitness Tip we bust the health, fitness and nutrition myths most of us believe to be true.

Inspired by Jason's Mum claiming artificial sweeteners make you fat, we decided to take a look at other commonly held misconceptions and debunk them.

Is breakfast the most important meal of the day?

Do you have to be skinny to be healthy?

Are all smoothies and juices healthy?

Do you have to track calories to lose weight?

and the answer to the question we've all been asking; do carrots help you see in the dark?

If you're playing along at home, the info today comes from the article below.

https://www.healthline.com/nutrition/biggest-lies-of-nutrition

Let us know if you need some health and fitness myths busted by getting in touch on Instagram; @JustTheFitnessTip @JasonProUnicyclist @MichaelUlloaPT