We’ve made it! The final episode of this podclass series, where we need to dive into a very adult-y, uncomfortable truth in terms of our innate lovability. Because YES, we’re all so super cute and special and wonderful and lovable…and YES, we a

DAY 2: You Can’t Just Keep Saying “No” Forever

Apr 15th, 2023 57m 46s

And we’re off to the races! Unpacking and fleshing out another questionable piece of common dating advice. Way back in Season 1 of the pod I recorded an episode about “The Possibility and Power in Saying NO”, where I discussed the importance of

DAY 1: Entitlement, Superiority, and Egoic Standards (EEK!)

Apr 14th, 2023 54m 55s

Episode one of this series is all about deepening into what’s driving our standards in the quest for Great Love. A fire was lit under my booty on this topic when I bumped into a little post on Instagram reinforcing the popular idea that if you

DAY 0: An Introduction to Dating & Relating for Grown Women

Apr 13th, 2023 23m 55s

I’m offering something extra special this week, and I know you’re going to love it (and potentially be DEEPLY CHALLENGED by it – consider yourself warned!). This is a 4-part “PODCLASS” packed full of Dating & Relating Advice for Grown-Ass Women

Slow-Burn Attraction & Detoxifying Your Dating Life

Mar 16th, 2023 46m 58s

CLAIMED is coming up this Saturday, so let’s talk about getting ourselves outta the way of deep, lasting, love and partnership! I want to share my journey of shifting away from high intensity, toxic, trauma-bonded connections…and learning how t

#75 – On Being Love’s Little B*tch (and Humble Student)

Mar 2nd, 2023 58m 19s

Registration for CLAIMED is wide open, so we’re gonna talk about it! To start, here’s a powerful question for you: What is your relationship like to LOVE itself? Do you know how to listen to Love? Respond from (and as) Love? Can you feel and se

Longing for Love & Keeping Your Heart Open

Feb 16th, 2023 33m 37s

First off: I have an exciting announcement of something NEW coming in March. And secondly…let’s get into a deep unpacking of the many ways we sweet, tender humans try to turn off our longing for love. Which, if I can be completely honest, is so

#73 – Cultivating Your “Inner Mother” Energy

Feb 2nd, 2023 41m 13s

Are You Stuck in the Feminine Swamp?

Jan 19th, 2023 39m 11s

Ladies, we’re leaving the swamp! The swamp of dilapidated Feminine flow and resistance to healthy Masculine support! The swamp of staying trapped under a gravity blanket of heavy, dense, energetic depression that prevents you from following you

Dealing With Unsupportive People & Self-Love Practices

Jan 5th, 2023 53m 26s

Another listener-requested episode! I received two awesome inquiries and got to go deep on the following topics: How do you detach from unsupportive people? And what are some specific tips for loving yourself very well? Ohmigahhh – these questi

Trusting Yourself & Not Waiting for “Level 10 Terrible”

Dec 22nd, 2022 49m 42s

Earlier this week I had a conversation on Instagram about the painful phenomenon of not listening to your inner knowing… or not making a change when something feels off/wrong/uncomfortable in your life… and instead… WAITING FOR LEVEL 10 TERRIBL

#69 – Self-Love, Self-Honesty, and Making Changes

Dec 8th, 2022 34m 29s

What are the top two most essential, non-negotiable ingredients for a rock solid relationship to ourselves? In my personal opinion (and experience…and expertise…) we need equal parts SELF-LOVE and SELF-HONESTY if we truly want to thrive in our

#68 – Why “Practicing Gratitude” Can Be IMPOSSIBLY UNHELPFUL

Nov 24th, 2022 51m 46s

Oh boy! Get ready for me to rant and rave and go in-depth into why I claimed to be “allergic” to gratitude for many years. Because sure, everyone knows that a gratitude practice is a great idea, but what do you do when it just feels icky and/or

#67 – Clean Boundaries & Getting Outta My Head

Nov 10th, 2022 53m 44s

Today is a LISTENER REQUESTED EPISODE! Two lovely listeners wrote in with brilliant questions so I got to go deep, riff, and rant on the art of clean boundary-setting in relationships (and what tends gets in the way), and then share about my ex

#66 – My Painful Secret and “Everything is For Me”

Oct 27th, 2022 42m 21s

Welp! Cat’s outta the bag. On a friend’s podcast recently (as well as in an Instagram story) I shared a bit about what happened in 2019 when I woke up one morning with extreme, excruciating, physical pain…that wouldn’t go away. So I wanted to s

#65 – Cleaning up My Patterns of Attraction with Men

Oct 13th, 2022 58m 35s

We’re dipping (or diving head-first?) back into the dating-and-relationship waters today! I’m getting personal in this episode and talking about some of the deepest, most uncomfortable, confronting work I’ve done when it comes to healing my rel

#64 – Making Decisions from Body & Mind

Sep 29th, 2022 38m 9s

Why does it feel hard to listen to your own intuition? Why is it that our minds are often yelling loudly, while our bodies only whisper? What happens when we start to move through our lives from a place of embodied wisdom…instead of following t

#63 – BIG Feelings and Romantic Relationships (Eek!)

Sep 15th, 2022 55m 49s

Today I’m sharing a bit about my experience of being a highly sensitive, deeply feeling human in romantic relationships. Because learning how to own our sensitivities and responsibly move through (and express!) our emotions on our own is one th

#62 – Wifey Stereotypes & Sensitivity as a Superpower

Aug 18th, 2022 46m 37s

I’m responding to two listener requests today. The first question from Michaela relates to redefining gender roles and stereotypes within marriage, and the second request came in from Joe, who wants to better understand how to start owning and

#61 – Shifting from Numbing to Nourishing Ourselves

Aug 4th, 2022 45m 25s

Doom-scrolling, Netflix-binging, emotional eating, over-working, going in for that extra glass of wine…we all have unhelpful habits of numbing ourselves, choosing distraction, and trying to cope with uncomfortable feelings and overwhelm. But ho

#60 – Letting Go of Control & Codependency

Jul 21st, 2022 41m 23s

You asked for it! I’ve been talking about living from intuition quite a bit lately, and those convos have brought up some prickly fears in many of you. Prickly fears about trusting your inner guidance to lead…and therefore…letting go of control

#59 – The 3 Ingredients for Creating Lasting Change

Jul 7th, 2022 48m 20s

When we’re in a space of honest evaluation, and recognizing that some things in our lives just aren’t working anymore, and we can feel and hear and smell and taste the call of expansion…HOW DO WE ACTUALLY MAKE IT HAPPEN!? I’m so glad you asked!

#58 – Giving Up Your Goals & The Gift of Jealousy

Jun 23rd, 2022 1h

On today’s episode I’m responding to requests from two listeners. If you’re sick of hustle culture, and are so over feeling jealous of (and comparing yourself to) other women, then this episode is for you. First we’ll dive into letting go of go

#56 – Welcome Back! Let’s Catch Up.

Jun 9th, 2022 1h 2m

Kicking off season 3 with maybe the longest solo episode I’ve ever done?! I guess we have a lot to catch up on! In this episode I talk about my experience of taking a three-month sabbatical last summer, and the subsequent awakenings, “aha” mome

#57 – Self Celebration vs. Being an A-Hole to Yourself

Jun 9th, 2022 30m 24s

Here’s something that really grinds my gears: When a person is doing everything they can to create change for themselves, to grow, expand, evolve…and then they are hard on themselves in the process. Or feeling like they shouldn’t even need to c