Colin is an entrepreneur, mindset coach, podcaster, and educator focused on building better humans through first principles thinking and helping opt-out of society’s broken status quo. Obsessed with the truisms of health, Colin lives his life b

089. Kara Collier: Continuous Glucose Monitor

Dec 20th, 2020 1h 5m

Continuous Glucose Monitors (CGM) are a great tool in knowing how your body reacts to certain foods. Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutriti

088. Brad Kearns: MOFO Mission

Nov 1st, 2020 1h 4m

Brad hosts the Get Over Yourself podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad’s promotes a nutrition, supplementation and lifestyle transformation program he cal

087. Brett Lloyd: Thankful Carnivore

Oct 25th, 2020 58m 46s

Brett Lloyd is a 59 year old musician who transformed his life after suffering from severe depression, anxiety & insomnia for over 40+ years by making a profound change to his diet: he only eats meat & drinks water. After taking prescribed medi

086. Jake Steiner End Myopia

Sep 30th, 2020 1h 1m

Jake Steiner is a (semi-retired) stock trader and investor. His personal passion is understanding human eyesight - and has spent the past 20 years in vision biology science, exploring natural myopia control. Jake hosts the Web’s largest vis

085. Ashleigh VanHouten AKA The Muscle Maven

Sep 28th, 2020 1h 6m

Ashleigh is an author, speaker, podcast host, and self-proclaimed muscle nerd. Her first book, a nose-to-tail, organ-meat centric cookbook called It Takes Guts, is available for pre-order now and will be in stores October 20. She is the host of

084. Everything You Didn't Know About Mushrooms

Sep 27th, 2020 1h 1m

Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certifi

083. Feeling Tired? Do you find yourself not sleeping well?

Sep 25th, 2020 1h 3m

Dylan Petkus is co-founder of Optimal Circadian Health that teaches those stricken with fatigue to regain their energy back without supplements, lab work, and endless doctor visits. Let's dive right in! To contact Dylan visit: Optimal Circadia

082. Awesome Things To Come

Sep 24th, 2020 44m 30s

Update on new things happening in my business, new health goals, carniovre update, My VT 225 mile bicycle update and more! Surviving To Thriving Program Support My Race Across America for 2021 Race Across America YouTube Channel

081. Releasing Your Subconscious Limitations

May 3rd, 2020 1h 10m

Do you find yourself in the same patterns over and over, never living your life to it fullest? This episode is for you! We make decisions in our life based on past experiences and emotions around those experiences. Today, Kasia talks about R

080. Dr Erin Haskell: How to Live Your Truth

Apr 19th, 2020 51m 58s

Dr Erin Haskell Dr of Divinity, International Best Selling Author, Founder of Souliciete, TV Host to Good Morning LaLa Land and The Dr Erin Show, Top Rated Podcaster, Given the 2016 Global Peace Leader Award, and Mother. Social Media: @drerin.

Bonus

079. Law Of Attraction Round Table

Apr 14th, 2020 1h 8m

Some of my favorite Law of Attraction people get together and talk Law Of Attraction! You can find more about these lovely ladies by clicking on the links below: Elle Russ: Kick Ass Life Podcast/Primal Blueprint Podcast Dr Erin Haskell: Soulci

078. Caitlin Weeks: Grass-fed Girl talks Carnivore

Apr 5th, 2020 37m 25s

After yo-yo dieting and excessively exercising through her teens and 20’s Caitlin was diagnosed with an autoimmune disease called hashimotos thyroiditis. While learning to heal her own thyroid issues with a full body approach, including a low

077. Stu Schaefer: Uncover Your Greatness and Achieve New Levels of Success

Mar 29th, 2020 45m 16s

Stu utilized his own experience and success to help thousands of people look within themselves to uncover their greatness and achieve new levels of success… Stu's book: "The Novo Method" is a new scientific approach to create instant and perman

076. Dr Phil Maffetone: Coronavirus & Protecting Yourself

Mar 24th, 2020 1h 3m

Learn practical ways to keep yourself healthy during this time as well as future outbreaks. Articles mentioned: https://philmaffetone.com/creating-stress-list-better-quality-life/ https://philmaffetone.com/six-more-ways-to-protect-yourself-

075. Elle Russ: How To Be More Confident

Mar 10th, 2020 55m 10s

Learn how to ditch the bad vibes, clean up your past, and cultivate confidence in order to make your dreams a reality. WEBSITE https://elleruss.com INSTAGRAM https://www.instagram.com/_elleruss/ TWITTER: https://twitter.com/_elleruss FACEB

074. Coronavirus: It is time for Facts NOT Fear!

Mar 3rd, 2020 23m 56s

Your body can do amazing things if you remove the interferences. In this episode, I share some tips on what you can do to build a healthy immune system to fight off anything you come in contact with... yes, even the Coronavirus! www.k84welln

073. Overcoming Severe Rheumatoid Arthritis

Feb 23rd, 2020 1h 4m

Courtney Contos – a chef, Functional Medicine Certified Health Coach, and speaker. Amidst her successes, Courtney suffered for 12 years with chronic pain due to a diagnosis of rheumatoid arthritis. Her rheumatologist declared on numerous occasi

072. What Does It Really Cost To Eat Healthy?

Feb 3rd, 2020 17m 11s

I often get asked about cost when it comes to changing the way people eat..."eating healthy costs too much" "how much is this going to cost me in groceries each month?" I share my grocery bill totals for each "Dietary Theory" I experimented wit

071: Matt Maruca The "Light Diet"

Jan 26th, 2020 1h 2m

Matt Maruca shares his "Light Diet" Protocol, 8 easy steps you can take towards better health. Matt covers the effects on the body without natural sunlight as well as the benefits of true sunlight. The truth about sunglasses, glasses and conta

070. Where The Food Guidelines Really Came From

Jan 19th, 2020 1h 14m

Belinda Fettke's research journey started when she was helping her husband Dr Gary Fettke save his medical license. Belinda quickly discovered the influence of Religious Ideology, that had an anti-meat agenda. Belinda has since come to underst

069. Food Addiction

Jan 12th, 2020 22m 24s

Find out why it is so hard for you to kick some certain nutrition habits. Learn some simple ways to help you overcome this addiction. www.k84wellness.com Instagram: k8_4_wellness Facebook: K8 4 Wellness

068. Phil Maffetone: Music & the Brain

Jan 5th, 2020 1h 30m

Did you know that music is a part of wellness? Dr Maffetone shares his journey on how he discovered he was a musician, and how music can help our health. Phil Maffetone's Music Site: https://maffetonemusic.com/albums Phil Maffetone's Wellness

067. 2019 Wrap Up

Dec 29th, 2019 13m 33s

2019 Wrap Up with your host Kate Cretsinger K8 4 Wellness Website K8 4 Wellness on Facebook k8_4_wellness on Instagram

066: Dr Gary Shlifer of Evolve Healthcare

Nov 24th, 2019 1h 31m

Dr. Shlifer the founder of Evolve Healthcare in Los Angeles, a multi-specialty integrative medicine clinic focused on disease prevention and lifestyle optimization. He is also cofounder of Sapien, an organization focused on promoting health edu