Kate wants to get back to basics, trying new things and going to the tip!It's a rock and roll life on the podcast this week - sweary as usual.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way.

Putting Things Off That You Need To Do

Sep 2nd, 2022 22m 10s

A discussion about procrastination and how to overcome it and get into the action zone!Sweary as usual!I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to

Out Out in a Biblical Rain Storm

Aug 26th, 2022 18m 43s

We went out out and what we learned about ourselves in the process.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.

Own Your Shit Good and Bad

Aug 13th, 2022 21m 13s

Why its healthy do to a self audit of the good stuff and the bad, why we are sometimes worried about owning the good stuff because we think it might be ego. I LOVE helping people to heal, grow and evolve into the best version of themselves in a

Roadtrip, Comfort Zones and Skirtage

Aug 5th, 2022 26m 26s

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.comIf you would like to be a part of my life changing

Tattoo 2 and Nudist Tendancies

Jul 29th, 2022 20m 43s

A real life discussion about a monumentally shocking week, how we coped and how we are doing now. VERY sweary!I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you w

Hanging On By A Thread - Probably The Worst Week So Far!

Jul 15th, 2022 29m 5s

Surprise Law of Attraction Chat!

Jul 8th, 2022 25m 16s

A real life discussion about Law of Attraction, The Abraham Hicks Emotional Scale and more.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more

Truth, Honesty, Integrity or Ego?

Jul 1st, 2022 21m 23s

A real life discussion about the difference between telling the truth and being in your ego.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect mor

Mental Health

May 15th, 2022 18m

A real life discussion about mental health and strategies to help yourself stay in good shape.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect m

Overcoming Resistance, More Wim Hof and Barking Dog

May 9th, 2022 22m 27s

Kate has finally overcome the resistance to cold water exposure!Find out why and how its going, plus a chat on resistance and why we make excuses to ourselves.I LOVE helping people to heal, grow and evolve into the best version of themselves in

Routine, Resilience, Health & Happiness

Apr 29th, 2022 22m 29s

A chat about how routine can help when you are challenged, how social support helps resilience and a walk fit update!I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style an

Coping With Feeling Anxious and Scared

Apr 22nd, 2022 16m 37s

An honest discussion about the struggle that Anxiety brings and ways that we can cope.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you

Wim Hoff, Nudity and Trying New Things

Apr 15th, 2022 18m 9s

Emma has been trying cold water exposure based on the Wim Hoff Technique, find out why and what it was like in todays podcast!I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our

Will Smith at The Oscars

Apr 8th, 2022 16m 30s

A chat about Will Smith lashing out at Chris Rock at The Oscars.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kat

Two Lines on a Test & The Podcast Hiatus

Apr 1st, 2022 21m 28s

Imagine the horror when I did a test and saw two lines appear?Pregnant or covid - you're going to have to listen to find out!I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our

Is it time for a Life Audit?

Feb 18th, 2022 16m

Where are you stuck and what are you going to do about it?Discussion about life audits and taking action.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want t

Mindfulness with Crafts!

Feb 11th, 2022 18m 4s

A chat about how we can heal, help ourselves, get into the flow and practice mindfulness with craft - who knew?!I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you

The Power of Positivity & Debbie Downers

Feb 4th, 2022 16m 33s

We are wired to look at life through a negativity filter, find out how you can create habits to help you to be more positive and feel a whole lot better for it.I LOVE helping people to heal, grow and evolve into the best version of themselves i

New Year 2022 - The D Word and Getting Your Life Sorted

Jan 28th, 2022 24m 41s

Happy New Year!Even though its late we are back after a break because in December life happened in various ways including the D word!I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you l

Episode 24 - Festive Frazzle

Dec 10th, 2021 26m 34s

Don't get too stressed out this Christmas!A discussion about the Festive Season, different experiences and family situations and how to not get your tinsel in a tangle. Includes a barking dog - apologies!I LOVE helping people to heal, grow and

Episode 23 - Biting Puppy & How People Treat Us

Oct 15th, 2021 16m 29s

Emma's biting puppy and how we teach people (and puppies) how to treat us.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me

Episode 22 - Your Inner A Hole

Oct 13th, 2021 17m 11s

Embrace Your Inner A Hole!Discussion about human moments and being a bit of a tit sometimes.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect mor

Episode 21 - Regret

Oct 1st, 2021 18m 44s

What does regret mean to you?A discussion about the feeling of regret and how we have experienced it so far in our lives.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our styl

Episode 20 - Transitions in Life

Sep 24th, 2021 23m 46s

A ramble that starts with the D word, goes into new normal and ends on staying in your own lane - funny and sweary as usual!I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our