In the last episode of the series, Kim chats to psychotherapist Erene Hadjiioannou about her experiences as an integrative therapist and how mental health support is changing through the pandemic and into a new inclusive world.

Success In The Workplace with Jenna Campbell (NRTH LASS)

Jun 19th, 2020 39m 15s

In this episode Kim is joined by the co-founder of NRTH LASS, Jenna Campbell. Both passionate creatives in the North, Kim and Jenna discuss how and why NRTH LASS was set up, what ’success’ looks like, and why the workplace is forever evolving.

Out Of Office with Fiona Thomas

Jun 12th, 2020 35m 29s

Kim chats to author, writer and blogger Fiona Thomas. From exploring her experiences writing her first book ‘Depression in a Digital Age’ to navigating the self employed world for better mental health, this episode also provides expert tips fro

Self-Worth & Honesty with Sophie Eggleton

May 20th, 2020 28m 29s

In our seventh episode on Mental Health Awareness Week, Kim chats to content creator and creative Sophie Eggleton. From sharing music interview stories to self worth and navigating comments online.

Doing What You Love with Sanchez Payne

May 15th, 2020 31m 19s

In our sixth episode, Kim is joined by radio presenter and footballer Sanchez Payne. Kim chats to Sanchez about his experiences of chasing his dreams and literally keeping it real in the process.

Working on the NHS Frontline with Dr Ed Lynch

May 1st, 2020 27m 31s

In our fifth episode, Kim is joined by Dr Ed Lynch, who is currently working on the frontline during the coronavirus epidemic. Ed chats to Kim about his experiences, his health and wellbeing business The LYFE Club and how the epidemic is bringi

Physical Effects on Mental Health with Richie Swan

Apr 14th, 2020 25m 37s

In our fourth episode, Kim is joined by personal trainer and life coach Richie Swan from the health & fitness podcast A Girl and a Gay in the Gym. Kim chats to Richie about his journey of resilience, from Butler in the Buff to spin class extrao

Work Anxiety with Jess Ellis

Apr 3rd, 2020 32m 37s

In our third episode, Kim is joined by actor and podcast host Jess Ellis, who is best known for her role in Hollyoaks. Jess chats to Kim about her experiences in the acting industry, the role mental health plays in the media and what life is li

Going Alcohol Free with Freddie Bennett

Mar 26th, 2020 41m 6s

In our second episode, Kim is joined by Guinness World Record holder Freddie Bennett. Kim chats to Freddie about his experiences leading up to being alcohol-free for over a year, from navigating a toxic work culture to finding his feet (quite l

Health Anxiety with Josh Adams from Venus Demilo

Mar 19th, 2020 33m 35s

In the first episode of the Keep Real Podcast, Kim talks to Josh Adams from Liverpool-based band Venus Demilo about his experiences with health anxiety.We'd love to hear your comments on this episode, so please follow Keep Real on Twitter and

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