Welcome to Episode #129 of the Kelownagurl Tris Podcast!

In this episode, Erik and I ramble on once again about our lack of training, our new deck, our travel plans, enjoying "slow", and we remember our friend, Jason, and our dog, Angel.

To download an mp3 of this episode, click here.

In Memory of:

* Jason from Kelowna (see blog post here)

* Our golden retriever, Angel (see blog post here)

Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!