In this bonus episode we dig deeper into the subject of keto and acne. In this episode: Supplemental protocols How stress can contribute to acne Low blood pressure and acne Links mentioned: Digestion Course

CTF125 Bonus - Keto for High Blood Pressure

Sep 14th, 2021 16m 3s

In this bonus episode we talk more about dealing with high blood pressure on a ketogenic diet. In this episode: Advanced steps to get bile flowing better How glucose affects blood pressure How stress in life or in your body can elevate blood p

CTF124 - Bonus - Should You Carb Cycle While Following Keto

Sep 7th, 2021 18m 56s

In this bonus episode we talk more about carb cycling routines, and what routines might be right for you. In this episode: Popular carb cycling routines Goals when carb cycling Using carb up days with good resistance workouts

CTF123 Bonus Anxiety on Keto

Aug 31st, 2021 21m 48s

On this bonus episode we talk more about what you can do to improve anxiety symptoms on a ketogenic diet. In this episode: Tests to run to detect blood sugar spikes and crashes Improving the anabolic imbalance Improving the electrolyte deficie

CTF122 - Bonus Why Am I Always Hungry on Keto

Aug 24th, 2021 22m 5s

In today's bonus episode we pick up on the 4th reason why you may be feeling overly hungry on a keto diet. In this episode: How vegetable oils affect your cells Keeping an eye on condiments Vegetable oils to avoid Why it's important to read fo

CTF121 Bonus Keto without a gallbladder

Aug 17th, 2021 22m 3s

In this bonus episode we talk in depth about what a person can do to improve digestion to succeed on a ketogenic diet. In this episode: Timing taking Ox Bile to work optimally Using beet flow flushes Other useful supplements when you don't hav

CTF120 Bonus - More Carbs on Keto

Aug 10th, 2021 40m 40s

In this bonus episode we talk more about physiological imbalances that may respond to more or less carbs on a ketogenic diet. In this episode: Insulin resistance Minerals Carb cycling Links mentioned: Digestion Course

CTF119 Bonus - Insomnia Part 2

Aug 3rd, 2021 21m 39s

In Part 2 of this bonus episode we're going to discuss more tips that may help correct insomnia when dealing with specific physiological imbalances. In this episode: Steps to help correct the Fast Oxidizer Imbalance Steps to help correct the S

CTF118 Bonus - Insomnia Part 1

Jul 27th, 2021 26m 6s

In this bonus episode we're going to discuss tips that may help correct insomnia when dealing with specific physiological imbalances. In this episode: Correcting the Electrolyte Deficient Imbalance Correcting a Catabolic Imbalance Correcting a

CTF117 Bonus

Jul 20th, 2021 43m 50s

In this bonus episode we dig deeper into the subject of eating enough fat to get into ketosis. In this episode: The types of fats based on individual imbalances Fats from vegetable oils Using supplements to help process fats Leptin resistance

Can Keto Cause Diarrhea? Bonus Episode

Jul 13th, 2021 29m 55s

In this episode: Other causes of diarrhea Ways to improve your symptoms Food sensitivities The catabolic imbalance Links Mentioned: Digestion Course Remove the Trouble (Chapter 9)