The topic of fasting continues on in this episode with a huge list of the health benefits of fasting and a look at some of the downsides to fasting.  With this information, now you can be informed on whether adopting a fasting protocol is right for you.TOPICS:How fasting helps with detoxification and digestionWhat hormones are positively affected by fastingThe impact fasting has on your metabolismFasting's role in healing leptin resistanceThe cardiovascular markers that can improve with a fasting protocolFasting and cancer preventionFasting for brain healthWhy you may look younger when you fastMy biggest warning for women who want to fastThe important hormones that can be negatively impacted by fastingSHOW LINKS:More from Shawn MynarShawn's InstagramShawn's FacebookBest Ketone Test KitPrecision Xtra Blood Ketone MeterPrecision Xtra Blood Ketone Test StripsThe advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care.  Please always consult your medical professional for your specific health concerns.Learn more about your ad choices. Visit podcastchoices.com/adchoices