Keto Happiness

A weekly Health and Fitness podcast
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Episodes of Keto Happiness

Show 26, Stephanie Laska of dirtylazyketo.com talks to Rob about her new book, The DIRTY, LAZY, KETO Dirt Cheap Cookbook, To say that the last six months have been really hard is an understatement and right now we, unfortunately, don’t seem to
Show 25 Sabine Schwartz of thehealthyketomoms.com joins Rob to discuss her female-oriented coaching plan, to get more women into the low carb lifestyle. Sabine is your coach for health and weight loss! An IIN certified Health Coach and Keto Coa
Our good friend Jack Black of Mindstore.com hosts a panel of fellow "low-carbers", in a discussion about how they got into this way of life.  Keto Happiness's own Rob Saunders is one of the panelists. We discuss our challenges, successes, and t
Fresh from his appearance at Low Carb Denver, Dr Dave Harper of https://www.biodiet.org/ discusses the current Covid-19 pandemic, and how science and staying happy can collectively beat this, albeit from a social distance! For some of the slide
Food and lifestyle blogger, cookbook author, podcast co-host, recipe developer, and photographer, Carrie Brown joins Rob to discuss...Keto, Ketofest, 2 Keto Dudes, Keto Cookery workshops and more... Subscribe to Carrie's newsletter and keep up
Best-selling KetoDiet author, Martina Slajerova talks to Rob about her new book, Keto Simple, that has 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quick
This episode Rob Saunders of Keto Happiness, Eryl Vaughan joins Rob to discuss remission from Type 2 Diabetes, Diabetes Support Wales and the formation of the Low Carb Food Company Limited. We talk about Eryl’s journey and challenges, along wit
This episode Rob Saunders of Keto Happiness, Jack Black of Mindstore.com  returns to update us on his Keto journey, talking carnivore, fasting, social media and flatulence!! Jack was our first ever guest on the show and was the inspiration for
This episode Rob Saunders of Keto Happiness, Jimmy Moore returns to update us on his LCHF journey, talking carnivore, fasting, social media and his 6 month sabbatical. We are also joined by 17-year-old Jack Saunders (Rob’s son) and Keto convert
This episode Rob Saunders of Keto Happiness interviews Lee Das of the Yoga Studio, Rhuddlan, North Wales UK  we discuss the happiness side of Keto Happiness, by Lee’s insights into how yoga can make your body well both inside and out. We are al
This episode Rob Saunders of Keto Happiness interviews Dr. David G. Harper of https://www.biodiet.org/  we discuss the Biodiet, backed up by real science and controlled medical trials.  Amongst other things, we talk about Keto, inflammation and
This episode Rob Saunders of Keto Happiness interviews Siobhan Dee of https://siobhandee.com/ we discuss the online Type 2 Diabetes Summit, big Pharma and Real Food! Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-o
This episode Rob Saunders of Keto Happiness interviews Sam Feltham,  Director of the Public Health Collaboration, a registered charity (No. 1171887) dedicated to informing and implementing healthy decisions for better public health.  We talk re
This episode Rob Saunders of Keto Happiness interviews James Lovett of Miynd http://www.miynd.co.uk . James has helped people in the past, including Rob, get their “heads straight” using advanced life coaching techniques, visualization and hypn
This episode Rob Saunders of Keto Happiness interviews one of his Keto heroes….Jimmy Moore!  Yes, that’s right Jimmy “Livin’ La Vida Low-Carb” Moore!  Jimmy’s Keto Clarity was the first Keto book I read at the start of my Keto journey.  In this
This episode Rob Saunders of Keto Happiness interviews Martina Slajerova, international best selling author and CEO of ketodietapp.com. Her books featured on a recent ITV programme – listen to find out. Welcome to our humble Podcast Keto Happin
This episode Rob interviews Scotland’s own Andy Borland They talk remarkable weight loss, type 2 diabetes, Mindstore.com, Keto and LCHF in the UK. Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto stude
This episode Rob interviews Keto Dude Carl Franklin about the phenomenon that is The 2 Keto Dudes Podcast.  They talk keto, type 2 diabetes, healing through fasting, Ketofest and BACON!!!!!!!  It’s difficult interviewing one of your Keto heroes
This episode Rob interviews Dr Suzie Edge about the Keto way of life, with a professional medical point of view.  They discuss Suzie’s own journey and her frustrations within the UK & global medical community about combatting  Type 2 Diabetes,
This episode Rob is interviewed and discusses the Keto way of life, with his wife, soul mate and best friend Sian Saunders.  They discuss their own journey from Sian’s introduction to a low carb way of eating to Rob taking it on board as well! 
This episode Rob talks to the Keto Woman…Daisy Brackenhall about challenges after bariatric surgery, her journey from low carb and beyond, and of course food.  We also discuss shopping in the UK compared to the US and have a right good natter!
This episode Rob talks to Jamie Caporosso on keto-paleo, lifestyle and fooooood! Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life. Our Facebook page https://www.facebook.com/ketohappine
This episode Rob talks to Charles Hiller | Ketogenic Living Health Coach on Carnivore, Keto and beyond! Welcome to our humble Podcast witKeto Happiness me Rob Saunders, a 51-year-old Welsh Keto student of life. Our Facebook page https://www.fac
This episode Rob talks to Allan Misner of 40 Plus Fitness on lifestyle, Keto and beyond! Welcome to our humble Podcast with me Rob Saunders, a 51-year-old Welsh Keto student of life. Our Facebook page https://www.facebook.com/ketohappinessuk Th
Welcome to our humble Podcast with me Rob Saunders, a 51-year-old Welsh Keto student of life. Our Facebook page https://www.facebook.com/ketohappinessuk The podcast is for educational purposes only. The ketogenic diet has many proven benefits,
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