In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Blood Sugar Variations With Perfect Keto, ApoE 2/3 And Cholesterol, Lymphocytic Colitis, CT Heart Scan Worse On Keto, Factor 5 Leiden with Protein C Deficiency, and more!

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Highlight Quote: 

“Some people get overly fixated on one health marker. You want to look at a more complex view of your health.”

-Dr. Will Cole

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THIS WEEK’S HOT TOPICS: 

1. What are the ideal blood sugar ranges to look for at one- and two-hour postprandial (after eating) readings?

2. How long does it take blood ketone levels to change after eating a low-carb, high-fat meal following a 24-hour fast?

3. Is taking Metformin an effective way to help treat insulin resistance alongside a ketogenic diet? Are there natural remedies that are just as effective?

4. What do you think about following the Glucose-Ketone Index created by Dr. Thomas Seyfried aiming for a ratio of 1? Is this necessary for people who aren’t using nutritional ketosis for therapeutic reasons such as cancer?

5. Do the changes in gut flora that happen from consuming sweeteners like erythritol impact ketosis? What are the specific things that change?

6. Why a high-carb diet is good for diabetes patients

7. The keto diet could stop your period — here's why

8. Is eating eggs good or bad for you?

9. The keto craze is hitting the mainstream

10. Everything You Know About Obesity Is Wrong

 11. STUDY: Ketogenic diet reduces body fat in women with ovarian or endometrial cancer

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Your Questions:

– "Why is there variation in blood sugar levels when tested and doing everything