LaShasta Bell is a woman living and creating a movement of choosing self first without guilt and shame while getting quality sleep!  With over 12 years in the counseling field, including education and private practice, LaShasta has been able to get clear on how to best help others.  Founding I Choose Me counseling practice in 2018, to be more intentional about helping others with anxiety, sleep, depression, lack of self-compassion and awareness has been life-changing for LaShasta and many others. While on her own I Choose Me journey, LaShasta became a licensed supervisor and anxiety treatment professional with a focus on sleep. She also gained certification as a life coach and anxiety treatment professional as  Each accomplishment has allowed LaShasta to better understand herself and support others in choosing themselves first. 

LaShasta is ever grateful for the opportunities she has had to speak and train others through national and international outlets such as Sheen Magazine, Therapy for Black Girls, Leidos, One Woman, Her Voice, Texas Black Women’s Expo and many others.   LaShasta attended Prairie View A&M University and received a BA in Social Work and an MA in Counseling. While attending Prairie View, LaShasta became a member of Delta Sigma Theta Sorority, Inc.   

Some of LaShasta’s current projects include: A Space for Me Retreat, providing women an opportunity to learn all about the “I Choose Me,”  mindset. Go to B.E.D...anxiety is an Overrated ebook and workbook as well as expanding her private practice to help developing counselors and to be a community resource.   When LaShasta is not in the office or on a stage, she is enjoying the space she’s created for herself by traveling with family, friends, and on her own; which she affectionately calls her “shecation.”

You can connect with LaShasta here:

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http://www.ichooseme2day.org

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