Listen to Kian each day as he walks you through the world of health and fitness from a perspective you won't hear anywhere else. If you're tired of experts spouting confusing talking points and a media that seem to use them to sell you products you don't need, you're going to love this show. But it's not just about health and fitness. It's really about leading your best life. Where do we start and how do we keep it. From the weight room to the kitchen, Kian walks you through leading a healthy life in a way that inspires and entertains. It's a must watch show.