The Kick Start 28 Podcast is hosted by Kick Start 28 founder Karl Frew and podcast production company Sound Rebel's founder Ben Anderson. 

The podcast focuses on motivation - both the motivation to start something new and create new routines, and also how to keep the motivation needed to succeed by transforming new goals in to regular habits. 

Karl and Ben will be inviting inspirational guests on to the podcast every month to share their stories, with the podcast being released on the first Monday of every month. We hope you enjoy this podcast and feel motivated to achieve the goals you've always wanted to accomplish!