Is the reason you're not losing weight actually because you "don't eat enough?"

I've heard this one many times over the years of Personal Training

You may have been following a diet a while in which you initially got results but your progress has started to slow down and now you're thinking...

"Is the reason my weight loss has stalled actually because I don't eat enough calories and my body is storing the calories I do eat as fat"

Well, the problem with this is it goes against evidence of being in a calorie deficit to lose weight

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