Travis Barrett is a Strength and Conditioning coach based out of Lawrence, Kansas at Evolution Athletics.

He went to school at Ball State University and earned his Masters in Kinesiology and Exercise Science from Indiana University Bloomington. Travis did an internship with the Indiana Pacers and was also the Director of Sports Performance at Haskell University.

In this episode we discuss Strength and Conditioning and his perspective on Sports Performance. In the second half of the show we discuss the true meaning behind "Sports Specific" and how he goes about programming for his young athletes at Evolution Athletics.

To contact Coach Barrett you can find him on Instagram @tbarrettfitness

To learn more about Evolution Athletics you can visit their website at https://evolutionathletics.net/

Instagram @evolutionathletics1Email: [email protected]