Welcome to the Know Better | Do Better Podcast — where your host, Autumn McLees (The Alternative Rebel), dismantles mainstream health myths and rebuilds them with blunt, unfiltered holistic truth.

This isn't just a podcast. It's a rebellion against a system designed to keep you sick, stuck, and misinformed.

Each episode exposes what you were never meant to discover about:

• Alternative medicine and root-cause healing • Holistic dentistry and hidden dangers in conventional care • Toxic ingredients in food, water, and personal products • How to see through the noise so you can reclaim your health with confidence

If you're tired of being a passive participant in your own health journey, this podcast will challenge you to wake up, take charge, and rewrite the rules.

Defy the system. Choose differently. Take ownership of your health.

Plug into the revolution.

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Disclaimer:

This podcast is for general informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult your primary healthcare practitioner regarding any medical concerns.

The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect those of Know Better | Do Better, its host, or any affiliated entities. Listeners are encouraged to exercise discernment, conduct their own research, and use critical judgment when evaluating all information discussed.