Hilarious games, diet, supplements, healthy snacks - Know Muscle Podcast #7The journey to losing 30kg before the end of 2020 to go skydiving continues. In this episode we talk dieting, what supplements to use and we also review some healthy sna

#6 Epic challenge - Losing 30kg and skydiving before the end of 2020

Jul 11th, 2020 37m 34s

Know Muscle is back with an EPIC challenge. Im going to loose 30kg and go skydiving before the end of 2020. In this episode we discuss what its all about, the reason behind it and just spreading some POSITIVITY. Life is good, you have to use ev

#5 IFBB PRO - Karolina Botkova - training gluteus, workout splits, competing in the IFBB and more!!

Jun 13th, 2020 35m 31s

Today Lohan is talking with his guest Karolina Botkova. She is a IFBB pro and a badass coach! They cover how ladies should go about to develop gluteus and legs. How much cardio should you do? Also how carbs should be incorporated into your diet

#4 Whats your trigger point? Age is just a number - With Saif Al-Yasi

Jun 10th, 2020 53m 43s

Get in touch with Saif :Instagram : https://www.instagram.com/saifalyasi/Facebook : https://www.facebook.com/saif.alyasiWebsite : https://wahsh.ae/In todays episodeIts so important to have a plan when you are working towards achieving your "bod

#3 Know Muscle -> Q & A

Jun 1st, 2020 12m 8s

This will be a weekly segment on the Know Muscle episode. I am on a mission to help as many people as possible to get into shape! So you are more than welcome to get in touch and send me your questions. I will do my best to answer it and if I c

#2 Getting in shape after lockdown with Abood Kablan

May 30th, 2020 23m 15s

Coming out of lockdown can be tricky. Today we discuss how people can go about to get their body back. High intensity training, night eating and "the fat boy in me" is being discussed. Get in touch with ABOOD!Instagram : https://www.instagram.

#1 Know Muscle is finally happening!

May 24th, 2020 15m 22s

Trying to get into shape can be overwhelming in todays life. If you want to get into better shape, you need to understand which plan is going to work for you. Set yourself up to achieve success and be the best version of yourself! Today marks t

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