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James McMillin
Know Thy PselfEpisodes
James McMillin
Know Thy Pself
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Al Laughlin of HWY50 and The Samples comes next door to discuss the pitfalls and glory of fast success, some of the darker and lighter aspects of professionally touring as a musician, having Dave Matthews Band, Blues Traveler, and so many other
Art Heimbach and Derek Brouwer of Therapeutic Brain Inventures come on for KTP #21. We discuss Art and Derek's experiences combating traumatic brain injury, using sports, adventure, and other "re-creational" activities. We talk about the many
Matt joins me again for a discussion on the Wim Hof Method and his specific applications of WHM and breathwork to personal training. We talk about his experience being certified as a WHM Instructor out near Mt. Hood, his experience instructing
Stephanie is a Certified Rolfer, Onnit Academy Certified Trainer, owner and founder of FindYourBalancedBody.com, and more. We discuss experiences rolfing (Stephanie and I have undergone the Rolfing 10 Series), the concepts behind the practice,
Scott and Sara return a third time to discuss the soil food web and related items. We discuss using salts to bolster microbially-based soil s'ystems, using the terms organic vs. microbially-based, we discuss Scott and Sara's new and upcoming po
Entrepreneur, Master Electrician, 12 step program mentor, and so much more--Itzik Cohen is a very unique New Yorker with a refreshing view on life. Itzik and I actually were roommates for several months, and I have always enjoyed our conversati
Steve Nelson is a former fly fishing guide (Alaska and Wisconsin) and is my cousin. He is a thoughtful man, and I have had the pleasure of seeing him go through his wild twenties into a more domesticated father breaching forty years of age. Ste
Andre and I had a little smoke over the weekend and talked a lot of jiu-jitsu. BJJ is more than a hobby or sport to many who practice it, and will often transforms lives and lifestyles.Black belt Andre Devillier certainly lives it, and believes
Scott joins me for a second time on the podcast (previously appearing in #8) with his wife and business partner Sara. They are owners of Crescive Soil (crescivesoil.com), and largely do consulting on the soil food web and interactions of microb
Patrick Andrade is the founder of Relic Fine Art and Photography, and is a Conflict Journalist, photographer, and entrepreneur. His gallery is at 3815 Kalamath St. in Denver, CO 80211.In 2002, Patrick left to the Pakistan/Afghanistan border to
KTP #12 Rob van der Heyden (@askrobvdh, @CrossfitIrvine, @PapaBearBox, Entrepreneur, WHM instructor)
Rob is an entrepreneur, personal trainer, Wim Hof Method Instructor, and dedicated father and family man. Rob and I met at the Instructor workshop in LA, and I immediately found his enthusiasm for living life and for helping others to be infect
Brian Muka, entrepreneur and founder of Fearsherpa.com, is a man on a mission. Brian is no stranger to fear and terror, and is using his experience with these sensations to guide others. Brian is teaching people all manner of techniques to be a
Matt(hew) Basso is founder of Iron Lotus Personal Training, the DBX3 program, is a published writer on the Huffington Post, Men's Fitness, and other platforms, is a Wim Hof practicioner and aspiring instructor, and is an enthusiast of surfing a
Taj Cooke is a sous chef at Block and Larder in Denver, is a chef for the reggae band Rebelution when touring, and is founder of Ms Betty's Cooking. Danielle is Taj's wife, and they operate as a harmonious team in their endeavors. Taj is deep
This is an oral recitation of my essay The Profundity of "Paying Attention. You can read the essay and many more at KnowthyPself.com. Thanks for listening, please leave constructive feedback.
This is an oral recitation of my essay, The Ghosts Inside Us. The essay can be found on my blog at knowthypself.com. This essay was heavily influenced by Jordan Peterson, Sam Harris, Frank Ostaseski, and Ray Kurzweil. Thanks for listening, p
WWW.KNOWTHYPSELF.COMAlex is an elite triathlete, cyclist, manager, and all around high-level guy. We talk about Jordan Peterson's profundity, our own transformations from Cain to Abel (still undergoing), managing people, and aiming upwards (tr
Robert Martinez is a Colorado native and man's renaissance man. He currently holds a brown belt in Brazilian Jiu-Jitsu, rides a Harley, races/builds off-road trucks, and is a firefighter. He is a beer-guzzling no-bullshit type of guy that has
Teresa is currently a Soil Microbiology student at Front Range Community College, runs a home laboratory, cultivates her own cannabis, cordyceps, and oyster mushrooms, has worked with Denver for Psilocybin to decriminalize psilocybin, and has
I had the amazing opportunity to sit down with @Scottolagranola @Grassrootsfabricpotsgentlemen and @foreverfloweringgreenhouses in Carpinteria (aka Terpinteria) in southern California. Scott runs Crescive Soil Services, Tyler runs Grass Roots
Jason Forgy is a restaurateur (co-founding Freshcraft and Block and Larder restaurants in Denver), entrepreneur, BJJ purple belt at 303 Training Center, father and family man, lover of quality experiences, and many other things I am unaware of.
It is an honor to have two OGs of Denver/CO mixed martial arts on my podcast. These guys genuinely embody the spirit of martial arts, of being willing to confront any and all challenges placed in front of them. We discuss some of their profes
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