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Know Your True Self

James Petrossi / Samantha Petrossi

Know Your True Self

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Know Your True Self

James Petrossi / Samantha Petrossi

Know Your True Self

Episodes
Know Your True Self

James Petrossi / Samantha Petrossi

Know Your True Self

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of Know Your True Self

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In this final episode, James and Samantha say farewell after over two years of co-hosting the Know Your True Self podcast. Thanks for listening.
Does it feel like there is always a tough conversation to be had or to avoid? In this episode, James welcomes Sam Horn to discuss her new book Talking on Eggshells: Soft Skills for Hard Conversations, which is sure to be everyone’s go-to guide
Have you been living a virtuous life or one full of vice? Whatever the case may be, the holiday season is a great time to reflect on your actions over the past year. In this brief episode, James covers some essential virtues to gut-check if you
Are you in a committed relationship? Looking to start one?  In the episode, James and Samantha reflect on their marriage after celebrating their third wedding anniversary. Join the conversation and gain valuable insight into what makes successf
Do you have a story to tell? What's holding you back from sharing it with the world? In this episode, James welcomes Estelle Erasmus to discuss her life and new book, Writing That Gets Noticed: Find Your Voice, Become a Better Storyteller, Get
Have you got a furry friend? Today, James welcomes Marc Bekoff, professor emeritus of ecology and evolutionary biology at the University of Colorado, Boulder, to discuss his life and new book Dogs Demystified: An A-to-Z Guide to All Things Cani
In this episode, James welcomes Rachel Harris, Ph.D., the author of Listening to Ayahuasca and Swimming in the Sacred: Wisdom from the Psychedelic Underground. Listen in and learn how ancient medicines are making their way into mainstream cultu
Who do you follow? Why do you follow them? Do you truly know anything about them? The truth is, in modern culture, many people blindly follow those they don’t know because of the promise of some personal fulfillment or connection to an all-know
Where do you find peace among the chaos? Unfortunately, life can move so quickly that we often neglect the importance of the sacred spaces essential to finding peace in our daily existence. In this episode, James and Samantha discuss ways to cr
During this time of year, many people celebrate the season by watching horror movies, visiting haunted houses, and dressing up as ghostly figures. In this episode, James and Samantha discuss spiritual encounters and other timely topics to ponde
Are you in need of some travel inspiration? Is it time to broaden your cultural perspectives? In this episode, James welcomes Alexa West to discuss her life and new book, The One-Way Ticket Plan: Find and Fund Your Purpose While Traveling the W
Do you ever feel uptight, cranky, or out of alignment? Maybe it's time to identify the blocks, loosen up, and get back into alignment with the flow of universal energy. In this episode, James and Samantha share personal stories and helpful tips
After tragically losing a friend, James reflects on the positive impact Jenean had on his life throughout the years. Our thoughts and prayers go out to the Chapman family and all those who are grieving her loss. Please show your support:Jenea
Are you moving towards a goal, dream, or vision? In this episode, Samantha and James discuss the power of persistence in breaking through barriers and obstacles that may cause us to retreat rather than persevere. Join the conversation for valua
Do you struggle to find a meditative practice that fits your calendar-filled life? In this episode, James welcomes Richard Dixey, PhD, to discuss his new book, Three Minutes a Day: A Fourteen Week Course to Learn Meditation and Transform Your L
When going through the motions of life, it's common to unconsciously lose sight of how much we rely on other people to get through the day. In this brief episode, James discusses the importance of showing appreciation to the people who are wove
Are you feeling a disconnect from purpose or inner fulfillment? In this episode, James welcomes acclaimed psychic medium Bill Philipps to discuss his new book, Soul Searching, Tune In to Spirit, and Awaken Your Inner Wisdom. Listen in and gain
When was the last time you had a good laugh? Sometimes, all it takes is being silly, finding the humor in life’s circumstances, or directing our consciousness to the things that make us smile. Listen and get inspired to have fun, laugh till you
Although many of us do our best to plan our day, week, or even life, the unpredictability of the material world can catch us all by surprise, and most often, this causes us suffering. In this episode, James and Samantha discuss how difficult it
Are you healing from a current physical or emotional trauma? In this episode, Samantha welcomes the return of James to the podcast to discuss some of the challenges he’s facing on the road to recovery from a back injury. Listen in and gain insi
After James suffers a traumatic injury that leaves him hospitalized for days, Samantha takes over the podcast to share some of the experiences, challenges faced, and lessons learned. Listen in and get inspired to stay awake, be present, and hel
Do you currently have a coach for any aspect of life? Are you in a position where you play a role in advising others? Whether you receive or provide it, coaching is an exploding business and one that’s built to help us navigate life’s complexit
Whether brought on by traumatic life experiences or the unknown, fear is a part of life that most of us must overcome at various times. In this episode, James and Samantha discuss some of their past and current fears and the impact not addressi
Do you find time to listen to your inner wisdom, or does the material world drive choices, actions, and behaviors? In this episode, James welcomes Dr. Laura Basha to discuss her new book, The Inward Outlook: Conscious Choice as a Daily Practice
When do you find moments of quiet? How do you create space to connect with yourself? In this episode, James and Samantha share personal stories and tips on creating space, time, and distraction-free moments to connect with your true self. Liste
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