Know Yourself podcast
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Hey podcast fans! Thanks for checking out this episode, our guest today on the show is Aoife Kinsella (Pronounced EE-FF-A) , Aoife is an integrative therapist residing in London who is originally from Ireland. Aoife shares with us what it is li
Welcome to episode 89 of the podcast, I appreciate the ongoing support and love! In this episode I go deep and personal as I describe the build up to my first panic attack, what it was like to have one, and restarting a new therapy journey with
Internally in my own head I’ve been pessimistic and negative until the last 12 months ago where I really started to shift my perspective in life towards positivity. Up until that point I was tired of platitudes and bumper sticker remarks about
🚨Brand New Podcast Interview🚨I’ve been trying my absolute best to get Neal Conlon on the Know Yourself Podcast for a while, we both had scheduling conflicts, wrong time and wrong place, and it felt like we not get the chance to talk. I was
It’s finally recorded, and posted!A lot of you have been asking me for a while how to start your own podcast, this always makes my day when people ask me because I’m able to give back and introduce people to such a wonderful medium of content
I have done what I think is my favourite EVER solo podcast episode, I was in the zone for some reason tonight and dropped some major gems about self care and journaling that I wanted to share with you all, I got a little bit excited I’m not goi
Know Yourself - Episode 84 - Anxiety & Panic Attacks - I chat a little bit about my experience with Anxiety and PTSD to advise on some of my techniques to combat and help myself when an anxiety or panic attack hits 🙏🏻
Can you believe it guys? It’s been a year today since I started Know Yourself in my Kitchen!!! I want to say a massive thank you to everyone who has listened religiously to the podcast and has been so supportive it means a lot. If you haven’t a
I had the distinct pleasure and opportunity last year in November to go to a Time To Change event in Redditch where I got to speak with one of the Mental health champions on stage in front of a live audience! The interview is around 20 minutes
Hi guys! Thanks for checking out this episode, it’s in response to some feedback I got in the comments section of Instagram asking if I could do another video on conditions of worth, I stripped the audio from that episode to make this podcast e
Know Yourself Episode 80 - This is a pretty cool throwback episode to when I appeared on the Mental Health Book Club podcast. If you are new to the podcast this is a pretty good episode to catch my story with my mental health and emotional deve
Hey Hey, What’s up Lovely people??? I’ve got such a special podcast episode for you on Know Yourself! This lady I had the pleasure of interviewing is 26 and is an author, CEO of Das Media Group, Global influencer, HuffPost contributor, Speaker,
Woop woop! It’s Thursday which means a brand new podcast episode for Know Yourself 😍 In this episode I interview Sarah Rees who is a CBT therapist and author of “The CBT journal”.Sarah is an incredibly well informed individual and in my mind
🚨🚨🚨 Exciting news 🚨🚨🚨I have a great news about a new podcast episode that I did in collaboration with Elizabeth Overstreet! We had some great comments and feedback about the episode and we were asked if we could do another Podcast episod
Good evening lovely people! If you want a real guide on navigating self-care, mindfulness, and figuring out who you are then look no further! I interviewed Emma who founded not for profit ECBC Manchester for Episode 76 🐝 Emma was such a great
Good evening lovely people, I’ve got some great news which is that a new shiny podcast episode is now available on Know Yourself! I loved the interview Alicia and I did together, after talking I genuinely went away and looked at my life at lot
Robson Lindberg is awesome. Let’s just say that from the beginning. He’s a speaker, mental coach, podcaster, and the worlds TBI patient. What’s TBI? Traumatic Brain Injury. During an ice hockey game Robson was checked or to any folk who aren’t
It’s Monday which means another brand new sparkly podcast episode! This interview like all of the others that have come before this, is important. In this episode I chat with Laura Barton who is an author of a book series called project Dermati
Happy Thursday! I hope you are having the best day! I have a new podcast episode for you today with a lovely lady called Heidi Light all the way from Canada. Heidi is an author, counsellor, Reiki Master, Medium, and knowledge seeker on alternat
Hey what’s up you lovely people? I took a break from podcasting and posting over the weekend which topped up my tanks so that I can have the pleasure of letting you know that Episode 71 of the Know Yourself Podcast has now dropped which is an i
Happy Thursday! I have a brand spanking new Podcast episode for you today which comes from all the way across the other side of the world in Perth Australia. I had the pleasure of Talking to a lady called Megan Keen who told me her story with m
Hey you! Yeah you! I have really got a treat for you today 🤩 I met a Lady called Elizabeth Overstreet on Twitter who is a Love Coach and Relationship Expert ❤️ This was such a great episode because of he energy, enthusiasm, and passion that El
Hey! You there! Do you like deep and meaningful conversations? Do you like the sound of two podcasters chopping it up about mental health and life? Are these rhetorical questions getting in your nerves? Well if so GREAT 😁 I Skyped with Terry f
Happy Monday Instagram! I was lucky enough last week to be able to interview Angela Mercer at her beautiful home in Ombersley out in the countryside 😍 I always appreciate face to face interviews because there is an certain intimacy about it th
Hey what’s up? Listen, I had the distinct pleasure of interviewing a lady called Frances Hickmott over in London Ontario! This lady has had quite a career as a volunteer manager, Writer, and speaker. It was amazing how wise and reflective Franc
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