Today we talk with Tristan Kealy who has been Rachel’s No.1 Self Defence trainer for the past 20 years.  

After training in the Martial Arts industry for over 35 years, Tristan’s wealth of knowledge will blow you away. When it comes to safety and general wellbeing for your body, you couldn’t be in more capable hands.

Tristan is continually learning, testing, and seeking out new techniques to find the most effective forms of Self Defence. He doesn’t believe that one particular Martial Arts covers it all and he has trained in many, Judo, Hapkido, Karate, Boxing, Gracie Jiu-Jitsu, Combatives, Taekwondo, and Krav Maga, just to name a few. Not to big-note himself too much but he has competed in many club, regional, state, and national tournaments. Currently holding a 3rd Degree Black Belt in Taekwondo (currently training for his 4th Dan) as well as a Krav Maga Alliance certified Black Belt instructor.

During his self protection journey, Tristan has shifted his focus to violence prevention instead of just dealing with the violent encounter. Jump on and listen to see how his journey transformed.

If you would like to know more about Tristan, check out his Instagram page: @tristan_kealy

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Instagram: @womens_self_defence_network/

Facebook: @selfdefencenetwork

LinkedIn: https://www.linkedin.com/in/rachel-kealy-380674198/

Website: www.wsdn.com.au