NONCOMPREHENSIVE LIST OF PODCASTS TO LISTEN TO: 1. Code Switch: https://podcasts.apple.com/us/podcast/code-switch/id1112190608 2. The Nod: https://podcasts.apple.com/us/podcast/the-nod/id1250583865 3. United States of Anxiety: https://podcast

All Things: YOU & being self centered

May 28th, 2020 16m 44s

In this episode: Your brain’s natural tendency to be self centered How to use that to serve YOU and WHY you should Did you geek out with me about any of the facts, tips or tricks I shared today? Is there something you specifically want to hear

All Things: Neuroplasticity & Resiliency

May 20th, 2020 14m 56s

In this episode: Neuroplasticity & growing through what you go through Gratitude, affirmations and resiliency Did you geek out with me about any of the facts, tips or tricks I shared today? Is there something you specifically want to hear mor

All Things: Nutrition & Eating

May 13th, 2020 26m

In this episode: Nutrition & diets Emotion eating & how nutrition impacts mental, physical and cognitive health Tangible tips to evaluate nutrition Did you geek out with me about any of the facts, tips or tricks I shared today? Is there somet

All Things: Anxiety & Exercise

May 8th, 2020 16m 43s

In this episode: The brain & anxiety, what causes it, what helps it HOW exercise actually can improve the functioning of your brain in GENERAL and with anxiety Two tangible tips to utilize for anxious moments Did you geek out with me about an

All things: The Brain & Being Thankful

May 4th, 2020 17m 42s

In this episode: Intro to all things brain and neuroscience from a “friendly” perspective Why you care about any of this Gratitude practice technique and WHY it’s important from a scientific perspective Did you geek out with me about any of th

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